BodyBuilding

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what do you think

I think he looks like someone who has never done anything besides some crunches and push ups now and then.
Very average looking.

thats funny because working out is his life  :lol: i guess im going to have to ask him what he does on bench incline flys etc.

if it's over 209 lbs then it's impossible :lol:

[JonKonik]

my friend mike that goes to my school he's seventeen

what do you think

haha i even have a better body then that

[oLi]

what do you think

I think he looks like someone who has never done anything besides some crunches and push ups now and then.
Very average looking.

thats funny because working out is his life  :lol: i guess im going to have to ask him what he does on bench incline flys etc.

if it's over 209 lbs then it's impossible :lol:

size isnt equivalent to strenght, yet i can already now tell you there is no way this kid can do 209 pound incline flyes.. strongest guys around today do them with 100~'s

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size isnt equivalent to strength

no shit, eh

[G-Kid]

my friend mike that goes to my school he's seventeen

what do you think

haha i even have a better body then that

Prove it!

[BigMac]

impressive lats  :banana: :banana: :banana: :banana:

[oLi]

size isnt equivalent to strength

no shit, eh

you seem confused so i just decided to make it clear for you, no need to be cocky about it son

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i wasn't confused. i was just noting that if anyone can bench higher than your max, then it's impossible :thumbsup:

[oLi]

i wasn't confused. i was just noting that if anyone can bench higher than your max, then it's impossible :thumbsup:

we were talking about flyes. this it what i mean about you being confused.

[DJK]

does anyone here take supplements?

[oLi]

caffein, amino acids and whey protein but since im not really trying to grow much now im off the protein supplement

how about you?

[DJK]

caffein, amino acids and whey protein but since im not really trying to grow much now im off the protein supplement

how about you?

i just started to take a mass gainer a few days of ago since i noticed a decline in my weight after i had gained 15 lbs in two months (i know that sounds unrealistic) by eating 5 meals a day and snacking a lot of fattening yogurt :lol: ive tried a lot of supplements, in the U.S. i  went to the nutrition store gnc ( i go regularly) and asked the guy what he reccomends...ive tried a lot of supplements myoplex, pro-nos, muscletech etc. muscletech for example is the most heavily advertised protein thats not as good as people think it is. now im off those and just taking that mass gainer...as for creatine dont take it because once you stop you will go back to nothing and its all water muscle