BodyBuilding

[DJK]

we need more bodybuilders, where are you guys at?

i need tips to build more muscle  :boxing:

[SeBaS]

the gym i go to here in hamburg is pretty cool. is the biggest chain here in germany they got over 100 studios and the biggest one in hamburg is a 15 min bus ride away from my home, pretty cool. they dont have saunas and that wellness shit but thats for pussys, i go there to work out and they got everything you need

[JonKonik]

what are some good bicep workouts?

[DJK]

what are some good bicep workouts?

heres a good one

preacher curls
hammer curls
barbell curls
reverse barbell curls

[^_^]

what are some good bicep workouts?

heres a good one

preacher curls
hammer curls
barbell curls
reverse barbell curls

add reverse preacher curls to that too :thumbsup:


try pyramid barbell curls as well.

[TJ Hooker]

I work out at 24 hour fitness, and it is amazing. I'm sure anyone from the states can you tell you that. Any machine you can practically imagine, and has a huge pool, a sauna, steamroom, a jacuzzi, an upperlevel cardio area, and not to mention fairly friendly staff.

yeah, the new round-the-clock fitness clubs that are sprouting up everywhere seem pretty fucking fantastic

That cracked me up  :lol: I don't know if your being sarcastic or not, but haha that got me

[DJK]

fuck i havent worked out in two days. anyways how long do you guys usually tend to work out for?

[^_^]

whacking off usually takes me about 7 minutes

[oLi]

fuck i havent worked out in two days. anyways how long do you guys usually tend to work out for?

don't look at the clock while working out.. before you go to the gym set yourself what bodypart(s) you work out and what excersizes you are going to do and then let it take the time it takes.

[L_I_S]

fuck i havent worked out in two days. anyways how long do you guys usually tend to work out for?

don't look at the clock while working out.. before you go to the gym set yourself what bodypart(s) you work out and what excersizes you are going to do and then let it take the time it takes.

thats great advice actually, and it works for other stuff too. +1

[DJK]

funny video

feature=related

[oLi]

I've seen that before, pretty funny  :biggrin: