BodyBuilding

[moby]

Thats disgusting!

i wouldn't want to end up like that.

[SeBaS]

Thats disgusting!

i wouldn't want to end up like that.

wich one do you mean?

[DJK]

my favorite topic in the forum

[oLi]

Lee Priest Compilation

Cutler training chest 6th of August 09

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[DJK]

one question....i don't work out lower body  at all i havent in so long because im afraid it will mess up my freestyle...does it affect your freestyle performance in a bad way in lowers or sitdowns or will it in the future? im asking this because my upper body is getting bigger than my lower.

[Alex17]

one question....i don't work out lower body  at all i havent in so long because im afraid it will mess up my freestyle...does it affect your freestyle performance in a bad way in lowers or sitdowns or will it in the future? im asking this because my upper body is getting bigger than my lower.

Same here, for me it affected my performance in freestyle.
So i stopped with lower workouts.

[oLi]

one question....i don't work out lower body  at all i havent in so long because im afraid it will mess up my freestyle...does it affect your freestyle performance in a bad way in lowers or sitdowns or will it in the future? im asking this because my upper body is getting bigger than my lower.

I work out upper body for size and I work out lower body for endurance.
I don't do legs that often.. Keeping all reps above 20 is probably positive (or atleast not as negative as pure strenght/bodybuilding training) so I'd go with that. That's what I do whenever I do legs.

[DJK]

one question....i don't work out lower body  at all i havent in so long because im afraid it will mess up my freestyle...does it affect your freestyle performance in a bad way in lowers or sitdowns or will it in the future? im asking this because my upper body is getting bigger than my lower.

I work out upper body for size and I work out lower body for endurance.
I don't do legs that often.. Keeping all reps above 20 is probably positive (or atleast not as negative as pure strenght/bodybuilding training) so I'd go with that. That's what I do whenever I do legs.

great!  :cheers: im probably going to do mechanical machines today...light weight of course  :lol:

[DJK]

my friend mike that goes to my school he's seventeen

what do you think

[SeBaS]

my friend mike that goes to my school he's seventeen

what do you think

nothing special, not even if he was 16. between normal and good in my opinion, symetric yes but thats it.

[oLi]

what do you think

I think he looks like someone who has never done anything besides some crunches and push ups now and then.
Very average looking.

[DJK]

what do you think

I think he looks like someone who has never done anything besides some crunches and push ups now and then.
Very average looking.

thats funny because working out is his life  :lol: i guess im going to have to ask him what he does on bench incline flys etc.