BodyBuilding

[oLi]

And the same guy but 2 years later and off season

[DJK]

And the same guy but 2 years later and off season

Damn makes me look small...could have better trapz but whose complaining not me

[SeBaS]

first one was amazing, perfect body. btw djk do you go to the gym? if yes, since when?

[DJK]

i workout whenever i have time
his is the current workout ive been doing lately
3x 10 85 lbs barbell curl
3 x 10 95 lbs reverse barbell curl
2 x 10 35 lbs hammer curls
3 x 10 160 lbs bench press
3 x 10 145 lbs incline press
3 x 10 50 lbs flys
plus more...i just dont know the names i think
and most importantly pushups and cycling  :lol: im not huge but i have a defined body...

[TW89]

No-one can take you serious with that avatar, you poof.

[DJK]

No-one can take you serious with that avatar, you poof.

yes i know i am going to have to step it up a level this week....less freestyle!  :pimp:

[JamieNeit]

The best workout is swimming..works everypart of your body..fantastic

[oLi]

The best workout is swimming..works everypart of your body..fantastic

Yeah. Ronnie Coleman 8 time Mr Oympia never actually worked out with any type of gym equipment he just went swimming every day.
 :thumbsup:

[JonKonik]

DJK you look like shit from your avatar

[DJK]

DJK you look like shit from your avatar

you right...i shouldnt post up old ass pictures of me  :rockit:
hmmmm...jon i hear your pretty jackedd  :lol:

[oLi]

[soccerfreestyler]

what is your bench press record??