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Author Topic: Max Bench/Squat  (Read 7484 times)

Offline Shenker

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Max Bench/Squat
« on: Jun 02, 2009, 09:45: AM »
Whats the most you guys can bench press and/or squat?
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Offline TheIrishFreestyler

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Re: Max Bench/Squat
« Reply #1 on: Jun 02, 2009, 10:00: AM »
Ive got a more interesting question....

What does your "cum face" look like?
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Offline Shenker

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Re: Max Bench/Squat
« Reply #2 on: Jun 02, 2009, 10:13: AM »
Quote from: TheIrishFreestyler on Jun 02, 2009, 10:00: AM
Ive got a more interesting question....

What does your "cum face" look like?

i got a better question wanna get your ass beat?
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Offline TheIrishFreestyler

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Re: Max Bench/Squat
« Reply #3 on: Jun 02, 2009, 10:34: AM »
Quote from: Shenker on Jun 02, 2009, 10:13: AM
Quote from: TheIrishFreestyler on Jun 02, 2009, 10:00: AM
Ive got a more interesting question....

What does your "cum face" look like?

i got a better question wanna get your ass beat?
Hahaha!
My question was directed at the general BF population, you dont have to disclose what your cum face looks like if you dont want to.
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Offline Shenker

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Re: Max Bench/Squat
« Reply #4 on: Jun 02, 2009, 10:52: AM »
Quote from: TheIrishFreestyler on Jun 02, 2009, 10:34: AM
Quote from: Shenker on Jun 02, 2009, 10:13: AM
Quote from: TheIrishFreestyler on Jun 02, 2009, 10:00: AM
Ive got a more interesting question....

What does your "cum face" look like?

i got a better question wanna get your ass beat?
Hahaha!
My question was directed at the general BF population, you dont have to disclose what your cum face looks like if you dont want to.

ha im jus playin
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Offline oLi

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Re: Max Bench/Squat
« Reply #5 on: Jun 02, 2009, 08:56: PM »
With a powerlifiting form and range of motion bench is 209 and squat is 265. Also deadlift tho you didnt ask, 331.
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Quote from: Max on Aug 24, 2009, 02:56: AM
Fx blesses himself before a patw combo, Tiernan blesses himself before a neck to sole transition.... but hey thats next generation :rolleyes:
Quote from: Ash_Randall on Sep 09, 2009, 08:48: AM
I was going to be there...but now I'm not going to be there

Offline SeBaS

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Re: Max Bench/Squat
« Reply #6 on: Jun 03, 2009, 06:40: AM »
max. bench: 75 kg goung for 80kg in two weeks im pretty young tho hohooo
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Offline ^_^

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Re: Max Bench/Squat
« Reply #7 on: Jun 03, 2009, 07:02: AM »
max bench: 275
max squat: 325 (i did like 5 reps, but i don't know my "max")

i've never deadlifted before. these numbers are from about a month ago, so i'm sure they've increased


i only use the bench as a marker of how much upper  body strength that i've gained. same with the squats. it's a pretty useful tool for that, as all of my actual working out is just body weight.
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Offline Shenker

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Re: Max Bench/Squat
« Reply #8 on: Jun 03, 2009, 08:55: AM »
Quote from: ^_^ on Jun 03, 2009, 07:02: AM
max bench: 275
max squat: 325 (i did like 5 reps, but i don't know my "max")

i've never deadlifted before. these numbers are from about a month ago, so i'm sure they've increased


i only use the bench as a marker of how much upper  body strength that i've gained. same with the squats. it's a pretty useful tool for that, as all of my actual working out is just body weight.

how much do you weigh? you too oli?
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Offline Andrew

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Re: Max Bench/Squat
« Reply #9 on: Jun 03, 2009, 08:59: AM »
i never do this ad is bad for my back.
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Offline oLi

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Re: Max Bench/Squat
« Reply #10 on: Jun 03, 2009, 09:01: AM »
Quote from: ^_^ on Jun 03, 2009, 07:02: AM
max bench: 275
max squat: 325 (i did like 5 reps, but i don't know my "max")


video or didn't happend

My weight is 165.. I'm actually pretty shit at bench. prefer dumbell presses a lot more
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Quote from: Max on Aug 24, 2009, 02:56: AM
Fx blesses himself before a patw combo, Tiernan blesses himself before a neck to sole transition.... but hey thats next generation :rolleyes:
Quote from: Ash_Randall on Sep 09, 2009, 08:48: AM
I was going to be there...but now I'm not going to be there

Offline ^_^

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Re: Max Bench/Squat
« Reply #11 on: Jun 03, 2009, 09:43: AM »
Quote from: oLi on Jun 03, 2009, 09:01: AM
Quote from: ^_^ on Jun 03, 2009, 07:02: AM
max bench: 275
max squat: 325 (i did like 5 reps, but i don't know my "max")


video or didn't happend


 :lol:

while you workout for size, i know how to workout for strength. get with the program :thumbsup:

besides, i'd shoot myself before i took a video in the gym lifting weights.
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