Max Bench/Squat

[a;sdlfkjas;df]

how much do you weigh? you too oli?

^_^ probably weighs 170ish unless he lost some weight

[^_^]

oh i weigh 172 lbs

[Shenker]

max bench: 275
max squat: 325 (i did like 5 reps, but i don't know my "max")

video or didn't happend

 :lol:

while you workout for size, i know how to workout for strength. get with the program :thumbsup:

besides, i'd shoot myself before i took a video in the gym lifting weights.

i go for both son get the girls with the looks and beat the guys with the strength

[^_^]

ha... get "those" girls with the looks huh?

i usually get girls with the way i carry myself. of course, "looks" too, but it's really about how you carry yourself and "spit" your game.

[Shenker]

ha... get "those" girls with the looks huh?

i usually get girls with the way i carry myself. of course, "looks" too, but it's really about how you carry yourself and "spit" your game.

yeahh dude spit that G

[Ax3l]

my last max was 150 for bench
and squat was like 205

probably the best thing of school was powerlifting class

[oLi]

max bench: 275
max squat: 325 (i did like 5 reps, but i don't know my "max")

video or didn't happend

 :lol:

while you workout for size, i know how to workout for strength. get with the program :thumbsup:

besides, i'd shoot myself before i took a video in the gym lifting weights.

and there we have it  :thumbsup:

[DanTheMan]

i could probably only do like 20 kg of both, im as weak as fuck, but at least im like Britain, coz i got talent!

[^_^]

and there we have it  :thumbsup:

aww mr. body builder isn't the strongest guy on here. come cry for me sweetie :lol:

[oLi]

and there we have it  :thumbsup:

aww mr. body builder isn't the strongest guy on here. come cry for me sweetie :lol:

:lol: you're funny because i can imagine you the random gym guy with the most shit form ever thinking he's superman because he can squat heavy  :lol:

[Shenker]

and there we have it  :thumbsup:

im gonna try to max 250 bench today, my squat is 385, i weigh 170


aww mr. body builder isn't the strongest guy on here. come cry for me sweetie :lol:

:lol: you're funny because i can imagine you the random gym guy with the most shit form ever thinking he's superman because he can squat heavy  :lol:

[^_^]

and there we have it  :thumbsup:

aww mr. body builder isn't the strongest guy on here. come cry for me sweetie :lol:

:lol: you're funny because i can imagine you the random gym guy with the most shit form ever thinking he's superman because he can squat heavy  :lol:

ahhaha dude i'm sure you use supplements, and you've even said you contimplate steroids. are you seriously fucking talking? i cannot believe you started talking shit to me because i said i can bench a lot...ahahahahhaa

you want to live a nasty lifestyle of body building and destroy your body with supplements..ahah, enjoy your proper form :lol:

i don't even go to the gym you idiot. i use weights once every month.