BodyBuilding

[JonatanJ]

I got really suprised when I saw this thread because I`ve been into bodybuilding for three weeks now... I`m mainly focusing on chest, shoulders and arms. My legs get enough training from freestyling and football training. I haven`t bought any protein stuff yet, but I`m considering it. Any suggestions?
Oli, du sade att du blir bombad med läxor ibland. Vilken linje går du??? jag går i nian nu så man är ju lite nyfiken ;)

Läser ekonomi. Men det är skillnad också beroende vilken skola du går på. Jag går på malmös bästa kommunala skola som dessutom är känd för att ge många prov, läxor, arbeten osv så jag har valt det själv.

jag valde natur i uddevalla slutligen, ska inte gå för off-topic nu men tack för infon

[JonatanJ]

http://img140.imageshack.us/my.php?image=53262030.jpg

ur face is perfect :P
dude, ur workout is weird, u only seem 2 concentrate on ur shoulders and arms and ur chest goes inside a bit. try 2 work on ur chest more so it can catch up to the rest of ur body.

My pectorialis' are fucked by genetics. It's the muscle group that I've put most focus on actually and its the muscle group that has gotten the worst result

I think I`ve got that problem too , or at least I know my dad has. His chest is letterly almost flat, but especilly his triceps and shoulders are huge. So even if his chest is flat he`s good when it comes to benchpress, witch I find very strange. What excercises do you do for the chest??? dumbellflies, or whatever they`re called, are good I think. I`m going to try them together with push ups to see if any result will be seen...

[L_I_S]

http://img140.imageshack.us/my.php?image=53262030.jpg

ur face is perfect :P
dude, ur workout is weird, u only seem 2 concentrate on ur shoulders and arms and ur chest goes inside a bit. try 2 work on ur chest more so it can catch up to the rest of ur body.

My pectorialis' are fucked by genetics. It's the muscle group that I've put most focus on actually and its the muscle group that has gotten the worst result

oh ok, thats a bit like my friend. i got a different genetic problem, but u just gotta work ur way around it i guess.

[oLi]

http://img140.imageshack.us/my.php?image=53262030.jpg

ur face is perfect :P
dude, ur workout is weird, u only seem 2 concentrate on ur shoulders and arms and ur chest goes inside a bit. try 2 work on ur chest more so it can catch up to the rest of ur body.

My pectorialis' are fucked by genetics. It's the muscle group that I've put most focus on actually and its the muscle group that has gotten the worst result

I think I`ve got that problem too , or at least I know my dad has. His chest is letterly almost flat, but especilly his triceps and shoulders are huge. So even if his chest is flat he`s good when it comes to benchpress, witch I find very strange. What excercises do you do for the chest??? dumbellflies, or whatever they`re called, are good I think. I`m going to try them together with push ups to see if any result will be seen...

Dumbell press, bench press, cable cross, flyes, inclines and declines version of dumbell and bench press and flyes

[Mike]

Breaking the steriods discussion.

Oli, how's your schedual formed? Reps, sets, muscles trained each time, etc., etc?

Somebody else might answer as well.

5-7 excersizes per muscle. 3 sets each. Reps are anywhere inbetween 8-12.

I usually combine chest with abdominals or biceps.
Back with triceps or shoulders with triceps.
Legs alone or with biceps.

I don't follow a certain schedual because my school doesn't allow me to. Sometimes I just get bombed with tests and book reports and whatnot so what I do is I write down after each practice what muscle or musclegroup I worked out and that way I can keep track of what I've done so that I don't train for eg biceps twice in 1 week without having done back once.
A workout can last anywhere between 60-120 minutes for me.

OK, seems all good. What's your goal with body building? Looking good, become a huge as a monster or other?

I do the gym as well. In my class I am known as "biffen" by both pupils and teachers. You might think I'm the biggest person ever now, but no no, it's no much of an achievement. I'm in a naturvetenskaplig class where all students are either skinny or fat.

Have you heard of MAX - OT? Comment if you have. I'm consider testing it for a while.

[oLi]

Breaking the steriods discussion.

Oli, how's your schedual formed? Reps, sets, muscles trained each time, etc., etc?

Somebody else might answer as well.

5-7 excersizes per muscle. 3 sets each. Reps are anywhere inbetween 8-12.

I usually combine chest with abdominals or biceps.
Back with triceps or shoulders with triceps.
Legs alone or with biceps.

I don't follow a certain schedual because my school doesn't allow me to. Sometimes I just get bombed with tests and book reports and whatnot so what I do is I write down after each practice what muscle or musclegroup I worked out and that way I can keep track of what I've done so that I don't train for eg biceps twice in 1 week without having done back once.
A workout can last anywhere between 60-120 minutes for me.

OK, seems all good. What's your goal with body building? Looking good, become a huge as a monster or other?

I do the gym as well. In my class I am known as "biffen" by both pupils and teachers. You might think I'm the biggest person ever now, but no no, it's no much of an achievement. I'm in a naturvetenskaplig class where all students are either skinny or fat.

Have you heard of MAX - OT? Comment if you have. I'm consider testing it for a while.

I don't set any goals that way I always work as hard as possible and always push myself to the limit on every set.
Hahah NV is the shit! Actually the most buff guy in my school studdies at the NV program. Pretty funny  :biggrin:

I've heard of max ot several times but I don't know what it is. You should deffinately try it whatever it is because I'm sure it can't be bad. Variation is always good!

[Gustav]

Max OT:

http://www.ast-ss.se/html/ go and click Max OT,

my bodybuilding friends builds the program from Max OT, and yes they have become huge :O

[{++ } Lukas fs {++}]

5-7 excersizes per muscle. 3 sets each. Reps are anywhere inbetween 8-12.

I usually combine chest with abdominals or biceps.
Back with triceps or shoulders with triceps.
Legs alone or with biceps.

I don't follow a certain schedual because my school doesn't allow me to. Sometimes I just get bombed with tests and book reports and whatnot so what I do is I write down after each practice what muscle or musclegroup I worked out and that way I can keep track of what I've done so that I don't train for eg biceps twice in 1 week without having done back once.
A workout can last anywhere between 60-120 minutes for me.

oLi you do the same as me....the only difference y do between 3 - 4 excersises per muscle... but its the same man, I combine biceps, with chest and legs, and triceps with shoulders and back....
and abdominals is a must in every training, same as 30 mins of threadmills....

im not very focused on body building... My reason to go to the gym almost every day is alpine ski racing, its my biggest passion... now I run FIS race's and I have 27 y/o guy's who compete against me, so its very important to have muscles in conditions...

[oLi]

1/3
Breakfast
200g cottage cheese with vanilla yoghourt
2 pieces of white bread with pepper salmon

Basicly after the breakfast I realized it was March so I followed my plan and started my cut.

Lunch
3 pieces of cod (altogether maybe 200g)

I've freestyled twice today already and I'll go to the gym and do about 40 minutes on the treadmill incline walking.
After that I'll probably have a protein shake and something else, don't know what yet

oLi you do the same as me....the only difference y do between 3 - 4 excersises per muscle... but its the same man, I combine biceps, with chest and legs, and triceps with shoulders and back....
and abdominals is a must in every training, same as 30 mins of threadmills....

im not very focused on body building... My reason to go to the gym almost every day is alpine ski racing, its my biggest passion... now I run FIS race's and I have 27 y/o guy's who compete against me, so its very important to have muscles in conditions...

Why are abdominals a must every training? They are just like any other muscle. God damn how much bull shit have you been fooled into believing?

[{++ } Lukas fs {++}]

oLi you do the same as me....the only difference y do between 3 - 4 excersises per muscle... but its the same man, I combine biceps, with chest and legs, and triceps with shoulders and back....
and abdominals is a must in every training, same as 30 mins of threadmills....

im not very focused on body building... My reason to go to the gym almost every day is alpine ski racing, its my biggest passion... now I run FIS race's and I have 27 y/o guy's who compete against me, so its very important to have muscles in conditions...

Why are abdominals a must every training? They are just like any other muscle. God damn how much bull shit have you been fooled into believing?

hey dude, why are you so rude with me??, Its a must in MY TRAINIG, not in YOUR TRAINIG, sorry if it sound like, "you are an idiot, abs is a must in every day", sorry man, I didn't mean it, I just sayd its a must in my own personal training

my low abs suck, so im working them really hard, I do one day only low abs, and the other day I do normal abs combined with oblique abs

dude, you are starting to piss me off man, really I mean it, you think you are the king of body builiding, so everything you dont do is bullshit, right???

[oLi]

oLi you do the same as me....the only difference y do between 3 - 4 excersises per muscle... but its the same man, I combine biceps, with chest and legs, and triceps with shoulders and back....
and abdominals is a must in every training, same as 30 mins of threadmills....

im not very focused on body building... My reason to go to the gym almost every day is alpine ski racing, its my biggest passion... now I run FIS race's and I have 27 y/o guy's who compete against me, so its very important to have muscles in conditions...

Why are abdominals a must every training? They are just like any other muscle. God damn how much bull shit have you been fooled into believing?

hey dude, why are you so rude with me??, Its a must in MY TRAINIG, not in YOUR TRAINIG, sorry if it sound like, "you are an idiot, abs is a must in every day", sorry man, I didn't mean it, I just sayd its a must in my own personal training

my low abs suck, so im working them really hard, I do one day only low abs, and the other day I do normal abs combined with oblique abs

dude, you are starting to piss me off man, really I mean it, you think you are the king of body builiding, so everything you dont do is bullshit, right???

Low abs?  :lol:
Rectus abdominus and obliques are the 2 parts of the stomach muscles. There's no such thing as lower or upper abs.  :lol:

 :lol: :lol:

 :lol:

[{++ } Lukas fs {++}]

oLi you do the same as me....the only difference y do between 3 - 4 excersises per muscle... but its the same man, I combine biceps, with chest and legs, and triceps with shoulders and back....
and abdominals is a must in every training, same as 30 mins of threadmills....

im not very focused on body building... My reason to go to the gym almost every day is alpine ski racing, its my biggest passion... now I run FIS race's and I have 27 y/o guy's who compete against me, so its very important to have muscles in conditions...

Why are abdominals a must every training? They are just like any other muscle. God damn how much bull shit have you been fooled into believing?

hey dude, why are you so rude with me??, Its a must in MY TRAINIG, not in YOUR TRAINIG, sorry if it sound like, "you are an idiot, abs is a must in every day", sorry man, I didn't mean it, I just sayd its a must in my own personal training

my low abs suck, so im working them really hard, I do one day only low abs, and the other day I do normal abs combined with oblique abs

dude, you are starting to piss me off man, really I mean it, you think you are the king of body builiding, so everything you dont do is bullshit, right???

Low abs?  :lol:
Rectus abdominus and obliques are the 2 parts of the stomach muscles. There's no such thing as lower or upper abs.  :lol:

 :lol: :lol:

 :lol:

I know man, but when you do rectus abs excersises you mainly work the abs who are abit higher, and the low part of abs you work them in a low porcentage... so when doing that excersise, how the fuck can you improve the low abs part, simply, I do other excersises who focus on working the low part of abs more....

stop treating my like I was a retard man, If I could speak spanish with you I could explain it perfectly why, but this shitty english language puts a limit to what I can express, .