BodyBuilding

[BigMac]

oLi you should post some pics.

[oLi]

oLi you should post some pics.

Yes I will post pre cut and after cut pictures. If you meant pictures of me that is.

[Jonathonhehu]

Wow. You're truely a fucking retard. Congratulations  :thumbsup:

post of the year 

and yeh some pics of good old sexy oLi would be nice

[JonatanJ]

I got really suprised when I saw this thread because I`ve been into bodybuilding for three weeks now... I`m mainly focusing on chest, shoulders and arms. My legs get enough training from freestyling and football training. I haven`t bought any protein stuff yet, but I`m considering it. Any suggestions?
Oli, du sade att du blir bombad med läxor ibland. Vilken linje går du??? jag går i nian nu så man är ju lite nyfiken ;)

[L_I_S]

I workout but i have stopped to practice more freestyle.

same

besides that, i wasnt getting much bigger i just kept getting more cut. but now that ive stopped, ive noticed my chest, shoulders, arms have become less defined in like 2 months

[{++ } Lukas fs {++}]

and very important is when you finish your routine is never eat something until 1 hour later

That's the biggest load of bullshit I've witnessed the entire day since my stepdad said earning money by stocktrade is luck.
Explain yourself immdiately and give me your source.

why the fuck are you treating me like that??

my trainer told me that....
he says you musnt eat any meal right after training.... of course u can eat, but never a meal or something like that....
he didnt explain me why, but realy, trust me dude... he is liscenced in sport nutrition, so he sure know's more than you man



ETA by mod:  quoting error

[Mike]

Estimated Time of Arival by mod? Strange indeed!

I thought the muscles were thirsting after food (protein especially) after workout! LOLZ

When I get more sober, probs tomozzzzzzz, I'm gonna comment Olisss schedual. mmmh, will be something to look forward to :banana:

What the hell is A10 doing back anyways? Didn't he violate like 1000 rules already?

[a;sdlfkjas;df]

http://en.wiktionary.org/wiki/ETA

[AznMagic]

oLi you should post some pics.

Yes I will post pre cut and after cut pictures. If you meant pictures of me that is.

you should

[ikron]

working out to get like a good body is cool
but those pics i find kinda sick especially that guys legs :saywhat:

i completely agree with u haha...the way that guy is buffed kinda gives me the creeps.wat wud be more creepier was if he said"im gay"

[oLi]

I got really suprised when I saw this thread because I`ve been into bodybuilding for three weeks now... I`m mainly focusing on chest, shoulders and arms. My legs get enough training from freestyling and football training. I haven`t bought any protein stuff yet, but I`m considering it. Any suggestions?
Oli, du sade att du blir bombad med läxor ibland. Vilken linje går du??? jag går i nian nu så man är ju lite nyfiken ;)

Läser ekonomi. Men det är skillnad också beroende vilken skola du går på. Jag går på malmös bästa kommunala skola som dessutom är känd för att ge många prov, läxor, arbeten osv så jag har valt det själv.

and very important is when you finish your routine is never eat something until 1 hour later

That's the biggest load of bullshit I've witnessed the entire day since my stepdad said earning money by stocktrade is luck.
Explain yourself immdiately and give me your source.

why the fuck are you treating me like that??

my trainer told me that....
he says you musnt eat any meal right after training.... of course u can eat, but never a meal or something like that....
he didnt explain me why, but realy, trust me dude... he is liscenced in sport nutrition, so he sure know's more than you man



ETA by mod:  quoting error

http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cmd=ShowDetailView&TermToSearch=17887813&ordinalpos=3&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum

There you have what I say backed up with scientific evidence, now I'm waiting for you to show me the scientific evidence for what you claim.

[Jak]

I dont have much knowledge at all on bodybuilding, but is this what Lukas was saying?

https://www.muscleandstrength.com/faq/do-i-need-to-eat-straight-after-my-workout.html