weight gain without quitting freestyle

[mervin9999]

is this possible?? i am 5'8 and weigh around 50 kilos..so i want to gain weight..i have been hitting the gym lately but i still weigh the same.. .. i don't want to stop freestyling just to gain weight.... any help would be much appreciated....

[Adi]

Start taking protein... even better, buy the "weight gaining" protein.  It will definitly help you gain weight.  Take it before you go to bed for best results.  There are specific food items that will help as well... lots of carbs, so eat pasta, breads, etc.

[Palgi]

Eat more calories in than what you spend.

[Ethan]

is this possible?? i am 5'8 and weigh around 50 kilos..so i want to gain weight..i have been hitting the gym lately but i still weigh the same.. .. i don't want to stop freestyling just to gain weight.... any help would be much appreciated....

fucking hell you must be skinny :O im 5'8 and i weigh 73kg XD

just eat eat eat

[Miran Pirner]

Judging by what you wrote, you're definitely an ectomorph, so basically just eat whatever's in sight, haha.

BTW, how long have you been going to the gym? It takes some time for significant changes, it doesn't happen over night. ;)

[mervin9999]

well i eat like shit..... no improvements at all.... i f*kn look like a stick..haha.... well i've been hitting the gym for 6 days a week for the past month...still look like a stick....

[mervin9999]

is this possible?? i am 5'8 and weigh around 50 kilos..so i want to gain weight..i have been hitting the gym lately but i still weigh the same.. .. i don't want to stop freestyling just to gain weight.... any help would be much appreciated....

fucking hell you must be skinny :O im 5'8 and i weigh 73kg XD

just eat eat eat

you are one lucky bastard my friend....

[Adi]

Go grab a weight gaining protein powder.

http://forum.bodybuilding.com/showthread.php?t=919914&page=1

[mervin9999]

Go grab a weight gaining protein powder.

http://forum.bodybuilding.com/showthread.php?t=919914&page=1

will definitely try it man...thank you...

[vittoleon]

well i eat like shit..... no improvements at all.... i f*kn look like a stick..haha.... well i've been hitting the gym for 6 days a week for the past month...still look like a stick....

Hope you are training different musscle groups every day or you might overtrain yourself, reducing the effectivenes of your time spent.

[mervin9999]

ya man ofcourse...there wouldn't be any point in going to gym to training the same set of muscles everyday...

[JonKonik]

Eat more freestyle less and hit the gym a few times a week