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Author Topic: weight gain without quitting freestyle  (Read 13274 times)

Offline L_I_S

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Re: weight gain without quitting freestyle
« Reply #36 on: Nov 27, 2012, 04:55: PM »
Quote from: mervin9999 on Nov 27, 2012, 01:50: AM
trust me bro i've tried, went to gym for 8 months...hardly gained any weight...i even followed many routines for ectomorphs too gain weight....didnt really work.. what makes you think i did not try mate?
Judging by what you've just wrote, you didn't read what I wrote properly. It's not about a routine, it's about your eating habits. You will never gain weight(other than water weight) if you don't have a calorie surplus.
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Offline mervin9999

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Re: weight gain without quitting freestyle
« Reply #37 on: Nov 27, 2012, 07:11: PM »
dude i used to consume 3500-4000 calories a day then..still do now...i did increase my calorie intake when i spent time at the gym... but i find going to the gym a chore.. so i quit...but my weight been stable as of now...nor am i gaining weight nor am i losing weight..weight is at 53 kilos as of now...
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Offline L_I_S

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Re: weight gain without quitting freestyle
« Reply #38 on: Nov 27, 2012, 08:50: PM »
Quote from: mervin9999 on Nov 27, 2012, 07:11: PM
dude i used to consume 3500-4000 calories a day then..still do now...i did increase my calorie intake when i spent time at the gym... but i find going to the gym a chore.. so i quit...but my weight been stable as of now...nor am i gaining weight nor am i losing weight..weight is at 53 kilos as of now...
According to your weight  and what you've said, you burn approximately 2000 calories on top of what you burn by staying alive and having a daily living routine. Therefore your calorie intake(assuming everything you said is true) should be 4500.
Math doesn't lie.
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Offline mervin9999

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Re: weight gain without quitting freestyle
« Reply #39 on: Nov 27, 2012, 09:31: PM »
ok boss... :bowdown:
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Offline L_I_S

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Re: weight gain without quitting freestyle
« Reply #40 on: Nov 27, 2012, 09:53: PM »
Quote from: mervin9999 on Nov 27, 2012, 09:31: PM
ok boss... :bowdown:
That's right. Bow to your GOD!
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Offline mervin9999

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Re: weight gain without quitting freestyle
« Reply #41 on: Nov 27, 2012, 11:13: PM »
Quote from: L_I_S on Nov 27, 2012, 09:53: PM
That's right. Bow to your GOD!
:13:
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