the general healthy lifestyle thread

[Rude]

Monday; Shoulders, Upper back, Triceps
Tuesday; Biceps, Chest, Stomach


monday/thurs: shoulders,chest,triceps bcuz u do similar exercises for all them and also u'll recover faster when giving a break for those muscles on tu/fri.. tu/fri;
back,biceps,abs,forearms.
See pull and push?

[oLi]

I don't get it Rude
I don't work out for strenght causes

[dalefreestyle]

water red bull , freestyle sleep

[oLi]

I don't get it Rude
I don't work out for strenght causes

Oh so do you do the exercises for muscle endurance? I do that as you dont require weights for it just like body exercises, muscle endurance is better for freestyle too

I workout for muscle volume
8-10 reps 3 sets

[oLi]

Up  :thumbsup:

[manutd.]

Well I made the All-Star team for soccer, and we had a 2 hour practice today.

We were running for an 1 hour straight and did ab crunches and pushups, felt good. 

[oLi]

Well I made the All-Star team for soccer, and we had a 2 hour practice today.

We were running for an 1 hour straight and did ab crunches and pushups, felt good. 

Nice Borg
Today I did my regular Chest - Abs - Bicep workout nr2
My biceps fealt weak today. Hopefully I won't experience that next time.

[manutd.]

Was it a long time since you last worked out?

[oLi]

Was it a long time since you last worked out?

6 times a week rest only Sundays very strict rarely miss a work out and if I do I don't rest on the Sunday.

[manutd.]

Lol that's weird then. ;)

Maybe you were lifting more than usual? I don't know, maybe pulled something? lol

I've been trying to work up my groin and hip flexors, they hurt after soccer..

[oLi]

Lol that's weird then. ;)

Maybe you were lifting more than usual? I don't know, maybe pulled something? lol

I've been trying to work up my groin and hip flexors, they hurt after soccer..

Work out your back - you'll notice much more strenght when you tackle.

[^_^]

Flutter kicks and leg lift sit ups work the shit out of hip flexors. And if it hurts you may want to check it out. I've had similar pain, turned out I had a partial hernia.