the general healthy lifestyle thread

[Adi]

Shake Weight?!

neymars hair... what a brilliant username, Conner.  Well done!   Chipotle is brilliant by the way.  I'm there a few times  a week!

[carlos boozer]

I'm not sure what kind of time you have, Adi, but if you're at Chipotle multiple times a week, you should try saving that money and making much better quality hispanic food at home. It always tastes better when you cook it.

[Adi]

Yeah, that might be a good idea... quesadillas, tacos, enchilladas shouldn't be hard to make.

[carlos boozer]

Breakfast (around 8 AM) - Milkshake of banana, strawberry, 0% milk, and ground flax seeds.

Lunch (around 11:45) - chicken breast or fish, sauteed vegetables (garlic, onion, asparagus, brocolli, green bell pepper, zucchini)

Dinner (around 6 or 7) - Black bean soup with white rice


I'll usually snack on a sandwich or bread around 10 and go to bed around 12. This has been my routine for a few days, and hopefully for a few months. If I get hungry in between meals i'll drink a glass of milk or water. Keeping myself hydrated (at least 5 glasses of water a day), and i'm back into running, abs, and pull/pushups.

I weighed in at 175 the other day, and didn't like it. So, i'm going to get my six pack back. Hopefully I can drop to a good 160.

[L_I_S]

Breakfast (around 8 AM) - Milkshake of banana, strawberry, 0% milk, and ground flax seeds.

What's that?

[neymars hair]

skim milk

[Adi]

It's such a pain eating healthy.  I'll probably just continue eating moderately while working out more.  I play plenty of soccer and basketball anyways.

[carlos boozer]

It's definitely a pain - an everyday task, and it takes up some time. But once you get used to it, it's excellent. My body fat is somewhere between 13-16 right now, so i'm destroying myself right now to get back to around 6-8%.

Giving up bread and cheese is

[Adi]