the general healthy lifestyle thread

[BigMac]

wtf  :saywhat: as i read how much excersize some of you guys do, that makes me scared. and still you are no arnold swarzeneggers? i only run as a special excersize besides football and freestyle. and do you guys never eat crisps or cookies in your spare time? it sounds like you are kinda dietfreaks or is it just me? anyway respect for everybody that manages to train so much. i think i'll start doing that list that TF10 mentioned some pages ago

Currently I'm in a period called "bulk" which basicly means you eat more calories than you burn and this allows you to build muscles.
In a couple of months I'll go into "deff" which is burn more calories than you eat and it allows you to lose weight.
Going bulk > deff has in most cases shown to be the best way to gain visible muscles

yep it is the best way, because the food you have help grows your muscles, although you want be able to see your muscles that much because of extra fat. Then when you have your muscles you tone up and look buff. :pimp:

I dont do this though, i just eat any old crap tbh. I cant afford to spend so much on food etc.

[Sebastian]

Personal best in bench today; 62,5 kg. Although I don't train bench for 1max rep I'm still pretty satisfied with the result ^^

D'oh, my best is 55kg Your weight and height ?

[oLi]

Personal best in bench today; 62,5 kg. Although I don't train bench for 1max rep I'm still pretty satisfied with the result ^^

D'oh, my best is 55kg Your weight and height ?

Height 178 cm weight unkown. I can weigh myself tomorrow morning.

[Sander]

wtf  :saywhat: as i read how much excersize some of you guys do, that makes me scared. and still you are no arnold swarzeneggers? i only run as a special excersize besides football and freestyle. and do you guys never eat crisps or cookies in your spare time? it sounds like you are kinda dietfreaks or is it just me? anyway respect for everybody that manages to train so much. i think i'll start doing that list that TF10 mentioned some pages ago

Currently I'm in a period called "bulk" which basicly means you eat more calories than you burn and this allows you to build muscles.
In a couple of months I'll go into "deff" which is burn more calories than you eat and it allows you to lose weight.
Going bulk > deff has in most cases shown to be the best way to gain visible muscles

so you mean you eat a lot, train and have a filled stomach with sleeping, and after some months you are eating less, train more so you burn everything and sleep with a half-filled stomach or something like that. might help oli i'll eat as much as i can now and start training  :biggrin: just kidding but i think i'm gonna do some excersizes every 2 days or something (your 48 hour tip ;))

[oLi]

wtf  :saywhat: as i read how much excersize some of you guys do, that makes me scared. and still you are no arnold swarzeneggers? i only run as a special excersize besides football and freestyle. and do you guys never eat crisps or cookies in your spare time? it sounds like you are kinda dietfreaks or is it just me? anyway respect for everybody that manages to train so much. i think i'll start doing that list that TF10 mentioned some pages ago

Currently I'm in a period called "bulk" which basicly means you eat more calories than you burn and this allows you to build muscles.
In a couple of months I'll go into "deff" which is burn more calories than you eat and it allows you to lose weight.
Going bulk > deff has in most cases shown to be the best way to gain visible muscles

so you mean you eat a lot, train and have a filled stomach with sleeping, and after some months you are eating less, train more so you burn everything and sleep with a half-filled stomach or something like that. might help oli i'll eat as much as i can now and start training  :biggrin: just kidding but i think i'm gonna do some excersizes every 2 days or something (your 48 hour tip ;))

I don't have to eat alot it's quality not quantity. Aslong as my daily protein intake is atleast 2x of my weight (it's more I'm sure) and I eat more calories then I burn I should have no problems gaining muscles which I have noticed eg increasing weight for all excersizes. But after the bulk when I go into the deff I wont be starving. There's certain food which makes you feel full and supplementary which'll help so I wont go hungry. While deffing I'll prolly have a schedule eg gym 2 or 4 times a week and running 2 or 4 times a week. Going to the gym while deffing is only to not lose the muscles I've gained while being on the calorie minus

[Sander]

wtf  :saywhat: as i read how much excersize some of you guys do, that makes me scared. and still you are no arnold swarzeneggers? i only run as a special excersize besides football and freestyle. and do you guys never eat crisps or cookies in your spare time? it sounds like you are kinda dietfreaks or is it just me? anyway respect for everybody that manages to train so much. i think i'll start doing that list that TF10 mentioned some pages ago

Currently I'm in a period called "bulk" which basicly means you eat more calories than you burn and this allows you to build muscles.
In a couple of months I'll go into "deff" which is burn more calories than you eat and it allows you to lose weight.
Going bulk > deff has in most cases shown to be the best way to gain visible muscles

so you mean you eat a lot, train and have a filled stomach with sleeping, and after some months you are eating less, train more so you burn everything and sleep with a half-filled stomach or something like that. might help oli i'll eat as much as i can now and start training  :biggrin: just kidding but i think i'm gonna do some excersizes every 2 days or something (your 48 hour tip ;))

I don't have to eat alot it's quality not quantity. Aslong as my daily protein intake is atleast 2x of my weight (it's more I'm sure) and I eat more calories then I burn I should have no problems gaining muscles which I have noticed eg increasing weight for all excersizes. But after the bulk when I go into the deff I wont be starving. There's certain food which makes you feel full and supplementary which'll help so I wont go hungry. While deffing I'll prolly have a schedule eg gym 2 or 4 times a week and running 2 or 4 times a week. Going to the gym while deffing is only to not lose the muscles I've gained while being on the calorie minus

aight sounds cool, you're gonna be our freestyling bodybuilder  :biggrin: just kidding, but i have big respect for everybody who trains so much and takes so good care of their body. not that i'm wasting it, but i'm not as serious busy as some of you

[oLi]

wtf  :saywhat: as i read how much excersize some of you guys do, that makes me scared. and still you are no arnold swarzeneggers? i only run as a special excersize besides football and freestyle. and do you guys never eat crisps or cookies in your spare time? it sounds like you are kinda dietfreaks or is it just me? anyway respect for everybody that manages to train so much. i think i'll start doing that list that TF10 mentioned some pages ago

Currently I'm in a period called "bulk" which basicly means you eat more calories than you burn and this allows you to build muscles.
In a couple of months I'll go into "deff" which is burn more calories than you eat and it allows you to lose weight.
Going bulk > deff has in most cases shown to be the best way to gain visible muscles

so you mean you eat a lot, train and have a filled stomach with sleeping, and after some months you are eating less, train more so you burn everything and sleep with a half-filled stomach or something like that. might help oli i'll eat as much as i can now and start training  :biggrin: just kidding but i think i'm gonna do some excersizes every 2 days or something (your 48 hour tip ;))

I don't have to eat alot it's quality not quantity. Aslong as my daily protein intake is atleast 2x of my weight (it's more I'm sure) and I eat more calories then I burn I should have no problems gaining muscles which I have noticed eg increasing weight for all excersizes. But after the bulk when I go into the deff I wont be starving. There's certain food which makes you feel full and supplementary which'll help so I wont go hungry. While deffing I'll prolly have a schedule eg gym 2 or 4 times a week and running 2 or 4 times a week. Going to the gym while deffing is only to not lose the muscles I've gained while being on the calorie minus

aight sounds cool, you're gonna be our freestyling bodybuilder  :biggrin: just kidding, but i have big respect for everybody who trains so much and takes so good care of their body. not that i'm wasting it, but i'm not as serious busy as some of you

yeah it requires motivation and time i hope i can keep going till i reach good physique=)

[oLi]

Personal best in bench today; 62,5 kg. Although I don't train bench for 1max rep I'm still pretty satisfied with the result ^^

D'oh, my best is 55kg Your weight and height ?

so height 178 cm
weight 72 kg

[DanTheMan]

woah oLi im gettin scared of you, i didnt know u are a strong bastard.!   
i will never publicly insult you again ever i dont want my ass kicked
what kinda foods do you eat? Pasta and shit?

172 cm? im taller than you  :booty:

[oLi]

woah oLi im gettin scared of you, i didnt know u are a strong bastard.!   
i will never publicly insult you again ever i dont want my ass kicked
what kinda foods do you eat? Pasta and shit?

172 cm? im taller than you  :booty:

178 cm tall, 72 kg is my weight
I eat more or less anything actually + protein suppleament. I try to hold back on the crap stuff.

[DanTheMan]

fair play to you thats good dedication!  :thumbsup:

[Adi]

My bench press max is 220 pounds... whatever that is in kilos.