the general healthy lifestyle thread

[oLi]

Today I ate like a beast after a sick work out...
2 of my friends were at the gym so I had someone assisting me when I worked out shoulders which was really great. Those last 3 lifts which feel so unbelievably heavy give so much since the only reason I did them was cause I knew that incase I couldn't lift my friend was behind me to help.

[manutd.]

Yeah, always have a "spotter" helping you. They can help you keep the form right and help you towards the end when you get tired.

[TheGodEmperor]

yeah people have dies because the benchpress bar chokes them and they didnt have spotters

[oLi]

Yeah, always have a "spotter" helping you. They can help you keep the form right and help you towards the end when you get tired.

Unfortunately I don't have a friend with me each time but whenever I do I always feel that it goes so much better. Fuck my lazy bastard friends......  :cursing:

[TheGodEmperor]

just call them fat a lot and lower their self seteem so they'll want to work out  :thumbsup:

[Rude]

"Less healthy stuff"
Please explain your statement

Basicly about the white bread is that it's much calories for little nutrition. Dark bread is a better choice but the best choice is no bread at all. There are many better options.

Wrong. Dark bread contains loads of fibre which is the most main things to keep your alimentary working(especially when enjoying recovery drinks/protein).

[oLi]

"Less healthy stuff"
Please explain your statement

Basicly about the white bread is that it's much calories for little nutrition. Dark bread is a better choice but the best choice is no bread at all. There are many better options.

Wrong. Dark bread contains loads of fibre which is the most main things to keep your alimentary working(especially when enjoying recovery drinks/protein).

As if fibres don't come better in fiber oat meel?

[TheGodEmperor]

except bread tastes better...enjoy life and work out, dont let everything be centered around your diet. Eat food that is healthy and tastes good.

[oLi]

What's so bad about white bread?  :down:

last time i checked heaven tasted like the cunt of a camel well thats what the zoo keeper told me. :down:

ive been eating more healthy recently too  :rockit: no more white bread, late night snacking, fizzy drinks, and more excerise like weights press ups and sit ups. now to get off my anus and start going jogging again.

I just had a hot dog on a white bun with 7-Up.

 :down:

white bread contains less healthy stuff than multi grain. It is not unhealthy per se, but multi grain is better.

Multi grain bread is better because it has slow releasing carbohydrates so you are energised longer instead of quick release energy white bread gives. This is my first post haha weird i thought it would be one on freestyle

Haha. Welcome to the site Jordan.
Well lately I've been working out like this
Monday; Shoulders, Upper back, Triceps
Tuesday; Biceps, Chest, Stomach

and then it goes on like that and I rest on sundays. Working out REALLY great. Only after 1 week with this system I notice I've became much stronger.

[manutd.]

Don't forget legs, you don't want to be bulked over.

[oLi]

Don't forget legs, you don't want to be bulked over.

And ruin my freestyle? No thanks

[Rude]

whats your bench 1rep max?