BodyBuilding

[SK]

oLi, im small, bout 1.65 high, well, i kinda look like anders borg, or TF, except the hair  :lol:

[Gustav]

Oli "chicken nugget" Cherek

on a more serious note:
youve got much bigger since first time i met you 2 years ago  :biggrin: ..

förresten,. använder du dragremmar när du tränar traps ?

[oLi]

Oli "chicken nugget" Cherek

on a more serious note:
youve got much bigger since first time i met you 2 years ago  :biggrin: ..

förresten,. använder du dragremmar när du tränar traps ?

Nix. Har naturligt stora trapz. Bilden visar inte ens den maximala storleken ;) ska visa dig någon gång. Har gjort någon slags specialprenumerationsbeställning på body där ajg tydligen ska få dragremmar till o då jävlar ska det bli kul med 500 kg shrugs  :biggrin: :biggrin:

[Shenker]

Wow. You're truely a fucking retard. Congratulations  :thumbsup:

yo oli whats your bench

[oLi]

Wow. You're truely a fucking retard. Congratulations  :thumbsup:

yo oli whats your bench

209 pounds

[Magnus]

oLi I just wondered: Do you workout your legs alot? (like squats, leg extensions and so on). Does it affect your freestyle skills?

[oLi]

oLi I just wondered: Do you workout your legs alot? (like squats, leg extensions and so on). Does it affect your freestyle skills?

Good and interesting questions. I've tried to do leg work out at the gym so that it helps my freestyle but my patiance was in the way. After 2 weeks it got boring you know and I could never freestyle the day after a leg work out.. Honestly I think it could help for longer combos but I guess you'd have to do at least 20+ slow reps. That's just a guess tho as I'm not sure  :thumbsup:

[Magnus]

oLi I just wondered: Do you workout your legs alot? (like squats, leg extensions and so on). Does it affect your freestyle skills?

Good and interesting questions. I've tried to do leg work out at the gym so that it helps my freestyle but my patiance was in the way. After 2 weeks it got boring you know and I could never freestyle the day after a leg work out.. Honestly I think it could help for longer combos but I guess you'd have to do at least 20+ slow reps. That's just a guess tho as I'm not sure  :thumbsup:

Yeah, I've also tried to make my legs stronger, so that I can get more stamina on heavy combos and tricks, but my feet get so tired after a leg workout, so I think I'll skip the leg workouts. Otherwise I can't freestyle properly :down:

[oLi]

trailers for Phil Heaths new dvd

[DJK]

trailers for Phil Heaths new dvd

very inspring will use this for some future workouts to get some extra reps in

[DJK]

Where the bodybuilders at? 

[oLi]

One of my favourite bodybuilders