BodyBuilding

[{++ } Lukas fs {++}]

I visit 3 forums focused on bodybuilding, nutrition and excersice daily, I read books on those topics and I also read magazines. I'd say my knowledge is very low compared to someone who actually has an eduqation on the stuff but I know a million times more than your average gym guy.
Anyway just came back from a sick GVT work out.
Benchpress 10x10 superseted with cable crunches 10x12
Flies 5x10 superseted with leg lifts 5x10
Sit ups with dumbell on chest 5x10 superseted with cable crossovers 5x15

Gotta love the pump

LOL yeah... he was a fucking inept...

I wish you succes in this stuff... you seem pretty dedicated to it...

[DJK]

bodybuilding makes me freestyle better

[Blazej]

the fuck :|? lol crazy guy

[SeBaS]

the fuck :|? lol crazy guy

bartenda pumped on steroids, nah dont like it

[L_I_S]

the fuck :|? lol crazy guy

i wish i could become like that. no bigger.

[JonatanJ]

http://www.dallasnews.com/sharedcontent/dws/news/localnews/stories/052309dnmetbodybuilderarrest.c9ebd29.html
thought of this thread when I saw this

[oLi]

http://www.dallasnews.com/sharedcontent/dws/news/localnews/stories/052309dnmetbodybuilderarrest.c9ebd29.html
thought of this thread when I saw this

Evidently it was a missunderstanding

[a;sdlfkjas;df]

http://www.dallasnews.com/sharedcontent/dws/news/localnews/stories/052309dnmetbodybuilderarrest.c9ebd29.html
thought of this thread when I saw this

lol at the comments...typical

pushup workout

i'm doing a modified version of this.  only doing 8-10 hours since i'm still doing kettlebell swings for cardio (i hate running, especially in 90+ degree weather w/a shit-ton of humidity)

not really a bodybuilding exercise (as covered), but may as well put it in here as a response.  i'll let everyone know how it works out

[oLi]

German grand prix 96

Levrone - Coleman - Nasser

[SK]

oLi, got any tip on getting bigger muslces easy and simple?  :dontknow:

[oLi]

oLi, got any tip on getting bigger muslces easy and simple?  :dontknow:

How old are you mate? I think you are pretty young aint you? I would suggest waiting until you are atleast 16 and see if you still want more muscle after that. There is no easy or simple way. It takes time and a lot of will, I'm sorry to say it but someone had to; it's the truth, it's really dificult. Tho I don't know your goal so maybe it doesn't go for you. Maybe if you show me a picture of how you look at how you would like to look I could give you a lot more help.

[oLi]

Aight guys this is me after 1 year at the gym.. The arms look very diferent depending on how I turn my wrist so that's why you see no peak. I'll try to get another pic or two some other time.