BodyBuilding

[Alex17]

At the moment i work out every night for 30 - 1 hour variating on muscles, and more on weekends.

However the time i use on school days(30 mins - 1 hour), takes up the time that i plan on doing a section of my freestyle session.

Should i have a days break in between work outs, and maybe work hardcore on weekends? are any of yous in simular positions with time problems.

Yes have breaks between work outs.
You want your muscles to be in a good shape, if you don't have breaks you'll won't see results as fast.
Freestyle time can be whatever time (sucks freestyling at night) ahha

But to help you out
Freestyle when you get out of school.
workout one day skip one.
Unless you go hardcore one day, then skip two days.

[Mikael]

Does freestyle contribute to it at all? Or does it have no effect?
I've been doing uppers for a long time and I haven't noticed any effect.

[oLi]

Does freestyle contribute to it at all? Or does it have no effect?
I've been doing uppers for a long time and I haven't noticed any effect.

Contribute to what?

[L_I_S]

Does freestyle contribute to it at all? Or does it have no effect?
I've been doing uppers for a long time and I haven't noticed any effect.

Contribute to what?

maybe for getting abs more defined :dontknow:
i can tell u that mine cained after practising ss orbits and 360's yesterday. maybe some fat is being burnt out of it, idk :S

[oLi]

Does freestyle contribute to it at all? Or does it have no effect?
I've been doing uppers for a long time and I haven't noticed any effect.

Contribute to what?

maybe for getting abs more defined :dontknow:
i can tell u that mine cained after practising ss orbits and 360's yesterday. maybe some fat is being burnt out of it, idk :S

So you can feel the fat being burned huh?  :lol:

[Crazyfeet]

I started my weights yesterday curling 4 sets-12reps of 10kg Dumbbell curls, Reverse crunches 4 sets of 20, pressups 4 sets of fail :D

[L_I_S]

Does freestyle contribute to it at all? Or does it have no effect?
I've been doing uppers for a long time and I haven't noticed any effect.

Contribute to what?

maybe for getting abs more defined :dontknow:
i can tell u that mine cained after practising ss orbits and 360's yesterday. maybe some fat is being burnt out of it, idk :S

So you can feel the fat being burned huh?  :lol:

yea, 'burnt' was the word i used...and they still hurt a bit

[oLi]

[TW89]

oli u use any protein ish? or u get enuff of it in ur diet?

I jus use them choc protein bar thingys cos i dont eat enuff protein as it is...

[oLi]

EAA and whey 80

[Breno_Freestyler]

                 :hello:

[^_^]

i've been on a workout that has increased my strength incredibly. anyone looking to get a stronger upperbody in just a matter of weeks should try it:

Intensity Frequency
Mon- 100% (test); 40% 60 min
Tue- 50% 30 min
Wed- 70% 45 min
Thur- 40% 60 min
Fri - 80% 60 min
Sat- 55% 90 min
Sun- 20% 90 min


on monday, do as many pushups as you possibly can at once. say it's 100. then on tuesday, you're going to do 50 pushups every 30 minutes from the time you wake up to the time you go to bed. on wednesday, you'll do 70 pushups every 45 minutes, and so on and so forth.

try this for two weeks, but do not do any sort of other workout at all. this has increased my strength incredibly. i don't like using weights, but when i got back to the bench from 195 i was at 230 repping 5-6 times on 4 sets.