BodyBuilding

[oLi]

how can you say not seriously injured?

his knee is fucked

What I thought...

on top of everything your post is of topic

...How?

A fat guy doing squats is irrelavant to bodybuilding

[L_I_S]

Have you ever even been inside a gym?

y would u ask such a stupid question? ofcourse i have, many times. and even a lil bend is cheating imo. thats y i never went over 20kg for curls, i kept bending and a stayed back at 20kg. has anyone ever beat the crap outta u? oh silly me, cocky ppl get that all the time

[Gustav]

Have you ever even been inside a gym?

y would u ask such a stupid question? ofcourse i have, many times. and even a lil bend is cheating imo. thats y i never went over 20kg for curls, i kept bending and a stayed back at 20kg. has anyone ever beat the crap outta u? oh silly me, cocky ppl get that all the time

I dont think its good if u dont bend at all, i know a lot of ppl that has got an injury because they didnt bend.,

[L_I_S]

Have you ever even been inside a gym?

y would u ask such a stupid question? ofcourse i have, many times. and even a lil bend is cheating imo. thats y i never went over 20kg for curls, i kept bending and a stayed back at 20kg. has anyone ever beat the crap outta u? oh silly me, cocky ppl get that all the time

I dont think its good if u dont bend at all, i know a lot of ppl that has got an injury because they didnt bend.,

im not sure if its good or not, but wen u bend ur using other muscles to aid ur biceps. therefore there no longer bicep curls, there bicep+back+any other mucle curls. but u can do wat u want, but dont swing/bend if u want to get the full work on ur bicep only.

[oLi]

Have you ever even been inside a gym?

y would u ask such a stupid question? ofcourse i have, many times. and even a lil bend is cheating imo. thats y i never went over 20kg for curls, i kept bending and a stayed back at 20kg. has anyone ever beat the crap outta u? oh silly me, cocky ppl get that all the time

Look who's talking. You weigh about 150 pounds and you're like what, around 180 cm tall? You're also skinny as hell on top of that and when you say you curl 20 I can only imagine that being preacher curl

[L_I_S]

Have you ever even been inside a gym?

y would u ask such a stupid question? ofcourse i have, many times. and even a lil bend is cheating imo. thats y i never went over 20kg for curls, i kept bending and a stayed back at 20kg. has anyone ever beat the crap outta u? oh silly me, cocky ppl get that all the time

Look who's talking. You weigh about 150 pounds and you're like what, around 180 cm tall? You're also skinny as hell on top of that and when you say you curl 20 I can only imagine that being preacher curl

u added that part in because u had a little faith in me.

i forget the name, but i sit down, my back is 90 degrees 1 bar in each hand and i curl without moving my elbow from its position. 20X8, 6 sets. i dont do it any more. i havent got that much time these days.

[Gustav]

Have you ever even been inside a gym?

y would u ask such a stupid question? ofcourse i have, many times. and even a lil bend is cheating imo. thats y i never went over 20kg for curls, i kept bending and a stayed back at 20kg. has anyone ever beat the crap outta u? oh silly me, cocky ppl get that all the time

Look who's talking. You weigh about 150 pounds and you're like what, around 180 cm tall? You're also skinny as hell on top of that and when you say you curl 20 I can only imagine that being preacher curl

u added that part in because u had a little faith in me.

i forget the name, but i sit down, my back is 90 degrees 1 bar in each hand and i curl without moving my elbow from its position. 20X8, 6 sets. i dont do it any more. i havent got that much time these days.

if u can repeat 8x20 thru 6 sets it is fuckn unbelievible

[L_I_S]

Have you ever even been inside a gym?

y would u ask such a stupid question? ofcourse i have, many times. and even a lil bend is cheating imo. thats y i never went over 20kg for curls, i kept bending and a stayed back at 20kg. has anyone ever beat the crap outta u? oh silly me, cocky ppl get that all the time

Look who's talking. You weigh about 150 pounds and you're like what, around 180 cm tall? You're also skinny as hell on top of that and when you say you curl 20 I can only imagine that being preacher curl

u added that part in because u had a little faith in me.

i forget the name, but i sit down, my back is 90 degrees 1 bar in each hand and i curl without moving my elbow from its position. 20X8, 6 sets. i dont do it any more. i havent got that much time these days.

if u can repeat 8x20 thru 6 sets it is fuckn unbelievible

lol, im not 15 years old. i turn 19 in 5 months. think about it, when were 17, we start with 15, after few months, we go to 16, a few months later we advance to 17.5,  remember, by this time im still under 18. so add on a 3-4 months and how much should i be lifting? and now that ive stoped, in 1 week i can get back to 20kgX8 but like 4 sets max. i did this a few weeks ago wen i was asking if u remember. but i just dont have enuf time for it any more.

[Mike]

My fucking penis can lift 20 kg. 20 kg is nothing, you twathead.

[oLi]

Today I will do leg and biceps after freestyling.

Basicly start of with legs of course (you are always supposed to start with the largest muslce group if you are doing more than 2 muscle/muscle groups) and I'll start of with squats. Last time I did like 180 pounds for 5 reps but the range of motion suffered and in my opinion does it not only feel better using less weight and do more reps but also it feels a lot better doing ATG (ass to the grass).

[L_I_S]

ATG (ass to the grass).

is that another name for squats lol
how many squats/atg's do u normally do?

[oLi]

ATG (ass to the grass).

is that another name for squats lol
how many squats/atg's do u normally do?

No ATG is a description for how large your range of motion is and when you say ATG you basicly meen that your range of motion is so long that your ass almost touches the ground/floor ("grass") when you squat

I usually do 5 sets of squats