BodyBuilding

[oLi]

For all questions or thoughts regarding bodybuilding lets use this thread. I don't know how many interested people there are but that doesn't matter because I'll post daily in this topic.

Starting of with a favourite Cutler video

Moving on.. I'm hitting the gym after I have freestyled. Delts today.

[Gustav]

Anbolica  :thumbsup:

No but body building is very good for ur body, a better heart and a longer life.

[oLi]

Anbolica  :thumbsup:
No but body building is very good for ur body, a better heart and a longer life.

No

[{++ } Lukas fs {++}]

last day I saw a traumatic "anabolic steroids" documentary in discovery channel....
there were a few sad story's of great body builders, who had alot of serious heart, testicular, intestine, etc illness because of taking steroids in excess....
even arnold schwarzeneger took them, and went to surgury because of that....

of course its not all about steroids, perfect training and a perfect diet come first, and steroids its a complement...


maybe that programm said pure bullshit, I really dont know, cuz im not a body building fan.... but lets hear oLi's  opinion about this

 :cheers:

[BigMac]

thanks for stating the obvious Jerno (cough a10s cough )

A bodybuilding thread was always likely to turn into a discussion about steriods, its quite sad because i dont think this is what oLi wanted.

[Gustav]

I think u'll get a longer life if u bodybuilding(without the steroids) than if u sitting at the computer with a coke and fries.

[BigMac]

thanks for stating the obvious Jerno (cough a10s cough )

A bodybuilding thread was always likely to turn into a discussion about steriods, its quite sad because i dont think this is what oLi wanted.

maybe its obvious to you, but there alot of people out there that believe that guys like cutler are not on steroids, and are in fact getting that big by natural methods such as just hours and hours of working out....

its pretty obvious they are not.

[Mike]

Breaking the steriods discussion.

Oli, how's your schedual formed? Reps, sets, muscles trained each time, etc., etc?

Somebody else might answer as well.

[JohanRempe]

Actually a little extra interest of mine is bodybuilding. Although I only workout at home cause I don't got time to get to the gym(unfortunately). My dad also buy this bodyboulding magazines called "body" which is really good.

Now to my question; Does any of you guys use proteinpowder or gainers and if so how has your result been ? I recently bought one but have only use it for 4 days after my workouts and was just curious about the result.

[Jonathonhehu]

i work out 3 times a week, plus when 2 times a week light work out with my coach

[BigMac]

I workout but i have stopped to practice more freestyle.

Johan I used some protein powder and it worked great, you just have to work hard and eat alot and you will see some results.

[{++ } Lukas fs {++}]

modays, wednesdays, and fridays
30 mins on thread mills to warm up.

then I go to the spesific musculation machines to work:
2 different excersices of cuadriceps (3 set's of 15 rep with each one , withan important weight),

2 exercises of esquitibiales(dont know how its called in english, its the muscle of the leg wich is behind the knee), and again 3 sets of 15 rep each ex.

3 excersises of chest (important weight, 3 sets of 12 rep each ex)

3 exersises of biceps (important weight, 3 sets of 12 rep each ex)

then I do 30 normal abs + 15 oblique abs in each side, I do that 3 sets...

then I do 20 mins of threadmill, strech all my muscle and go home...


then on tuesday, thursday and saturday I do:
30 min on threadmill

specific muscle machiunes:
3 ex. of back muscles (3 sets of 15 rep each ex)

3 ex. of shoulder muscles (3 sets of 15 rep each ex)

3 ex of triceps (3 sets of 12 rep each)

same ab's excersises as othe days

20 min on thread mills, importan muscle strechting and I go home

sunday is a rest day

and very important is when you finish your routine is never eat something until 1 hour later