Player Help

[Sule]

stretching doesnt help when you play 3 games in one day because your all stretched out already. Or in the morning after the 3 game day stretching then you could pull a muscle.

[moby]

we usually have a 3 game day,


so let me get this you should stretch but not too much like if you have a lot of games

what about training, we strech but i usually miss the streching on porpes

[Sule]

stretching is good but if you have already stretched than stretching more wont do anything. Your muscles have been loosened but they have done any physical exertion in the past X hours. A535 more or less tells the muscles to wake up sortta like a light jog. You should stretch at trainings because that is the easiest time to get injured/hurt

P.S. If u get the A535 stuff on your balls you might cry, imagine the hottest burning sensation you can feel on your sack and then try playing. Nearly impossible. Have Fun! :cheers:

[manutd.]

You've tried that? It was probably eating away at your balls.  :saywhat:

[Sule]

i didnt try it

it was an unfortunate even that happened to my team-mate sitting beside me  :lol:

[moby]

stretching is good but if you have already stretched than stretching more wont do anything. Your muscles have been loosened but they have done any physical exertion in the past X hours. A535 more or less tells the muscles to wake up sortta like a light jog. You should stretch at trainings because that is the easiest time to get injured/hurt

P.S. If u get the A535 stuff on your balls you might cry, imagine the hottest burning sensation you can feel on your sack and then try playing. Nearly impossible. Have Fun! :cheers:

WTF?

thanks guys

[moby]

OK new problem, i may sound like a spoilt brat but this is seriouse,


my back has been killing me like above my right butt cheek



the doctor said to try the RICE technique but it hasn't done shit for me. any of you guys know the solution,