« previous next »
Pages: [1] 2   Go Down

Author Topic: Player Help  (Read 2287 times)

Offline moby

  • APATW & PMATW
  • *****
  • Posts: 3,335
  • Reputation: 4051
  • The dumbest Fag
    • View Profile
Player Help
« on: Sep 10, 2008, 11:05: PM »
Just thought of this now



this thread is to post any problems you might have and maybe if anyone else knows the answer they might help. any problem such as their playing troubles, injuries etc.


i'll kick things off
i always get muscle cramps at the back of my hamstring after training and games, it just tightens and i cant flex my knee straight. it is really hourable pain. i almost drowed once when we came back from a match me and my friend went swimming just to chill and my hamsrting tightened and i couldn't kick so i was under the water if it wasn't for my friend i would have been dead.

so does anyone else have this problems or is it just me.
Logged


The Greatest Of All Time

Offline Miran Pirner

  • Freestyle Moderator
  • APATW & PMATW
  • ****
  • Posts: 2,735
  • Reputation: 4636
    • View Profile
Re: Player Help
« Reply #1 on: Sep 10, 2008, 11:27: PM »
Have you tried stretching after the match? :)
Logged
www.miranpirner.com
www.youtube.com/MxP23
To learn to succeed, you must first learn to fail.
It's what you do that counts, but it's how you do it which separates you from the rest.
You can't have creativity unless you leave behind the bounded, the fixed, all the rules.

Offline manutd.

  • APATW & PMATW
  • *****
  • Posts: 5,379
  • Reputation: 6453
    • View Profile
Re: Player Help
« Reply #2 on: Sep 11, 2008, 08:18: AM »
I get groin cramps and it gets all cramps, probably similar to yours. I just let it go away with time.
Logged
Kiko Macheda - Within minutes, a Wikipedia article, a Manchester United profile and 17,000 Scousers shat their pants.



I'm back.

Offline Tito

  • APATW & PMATW
  • *****
  • Posts: 3,720
  • Reputation: 4993
  • SUCK IT
    • View Profile
Re: Player Help
« Reply #3 on: Sep 11, 2008, 10:13: AM »
do a lap or 2 after the game as a warm down and then stretch
Logged

you ain't the greatest until your most hated

Offline TheGodEmperor

  • APATW & PMATW
  • *****
  • Posts: 4,456
  • Reputation: 5294
    • View Profile
Re: Player Help
« Reply #4 on: Sep 11, 2008, 11:04: AM »
I sometimes have that problem and Tito is absolutely right. Wardown + stretch.
Logged
Mané Garrincha
           ^
           ^
           ^
    the greatest

Offline Sule

  • PATW & LTATW
  • ****
  • Posts: 1,306
  • Reputation: 1499
    • View Profile
Re: Player Help
« Reply #5 on: Sep 11, 2008, 02:30: PM »
do u have the magic stick/the magnets/ A535??

if soo those would help
if u dont know what im talking about then jsut forget about it
Logged
"Aim to master the particular movement, whatever it may be, by refining and refining until no one but yourself can tell the difference between a movement you are satisfied with and one you know to be imperfect."

Offline moby

  • APATW & PMATW
  • *****
  • Posts: 3,335
  • Reputation: 4051
  • The dumbest Fag
    • View Profile
Re: Player Help
« Reply #6 on: Sep 11, 2008, 08:14: PM »
can you explain sule,


and i'm not really one of those streching people, i just like to get out there and play

the max warm up i do is a few laps around the pitch
Logged


The Greatest Of All Time

Offline Sule

  • PATW & LTATW
  • ****
  • Posts: 1,306
  • Reputation: 1499
    • View Profile
Re: Player Help
« Reply #7 on: Sep 12, 2008, 01:46: PM »
This is A535, its more or less a cream that you put on your muscles when its cold,wet,rainy, or when they're sore. Its heats them up and does something to the blood circulation I think. My coach told me but I forgot.

This is the magic stick that is a great way to loosen up in the morning (tournaments/early games). All the white things in the middle feel great when your muscles r sore and u dont wanna risk pulling something if u stretch.

I dont know what the magnets are called but they more or less do what the magic stick does for you

Hope that helps
Logged
"Aim to master the particular movement, whatever it may be, by refining and refining until no one but yourself can tell the difference between a movement you are satisfied with and one you know to be imperfect."

Offline TheGodEmperor

  • APATW & PMATW
  • *****
  • Posts: 4,456
  • Reputation: 5294
    • View Profile
Re: Player Help
« Reply #8 on: Sep 12, 2008, 02:02: PM »
I've heard of the cream, and I should probably look into both it and the magic stick. They'd make some of my more hardcore training a lot easier on the muscles' wear and tear.
Logged
Mané Garrincha
           ^
           ^
           ^
    the greatest

Offline moby

  • APATW & PMATW
  • *****
  • Posts: 3,335
  • Reputation: 4051
  • The dumbest Fag
    • View Profile
Re: Player Help
« Reply #9 on: Sep 13, 2008, 12:27: AM »
i think i can get the cream but the stick i'll look around to find it
Logged


The Greatest Of All Time

Offline Sule

  • PATW & LTATW
  • ****
  • Posts: 1,306
  • Reputation: 1499
    • View Profile
Re: Player Help
« Reply #10 on: Sep 13, 2008, 08:30: AM »
i only know a few kids who have them
Logged
"Aim to master the particular movement, whatever it may be, by refining and refining until no one but yourself can tell the difference between a movement you are satisfied with and one you know to be imperfect."

Offline VG

  • 360 & NATW
  • **
  • Posts: 175
  • Reputation: 302
    • View Profile
Re: Player Help
« Reply #11 on: Sep 14, 2008, 03:18: AM »
The easiest solution is really to stretch your muscles i mean not stretching is just plain laaazy, all athletes hate it but you have to do it if you wanna stay injury and trouble free with regards to your muscles.
Logged
Pages: [1] 2   Go Up
« previous next »