bad sessions

[DanTheMan]

you cant "overtrain" but you can get extremely tired from training long hours.. sometimes its good to take a rest day and just recover fully, then you will be feeling fresh on the following day.. plus training too much can just become boring depending on your mood, inspiration levels etc..
sometimes u need to train harder, sometimes a day off is good

[Ethan]

you cant "overtrain" but you can get extremely tired from training long hours.. sometimes its good to take a rest day and just recover fully, then you will be feeling fresh on the following day.. plus training too much can just become boring depending on your mood, inspiration levels etc..
sometimes u need to train harder, sometimes a day off is good

don't agree...a day off is never good.

if u genuinely don't have any motivation then yes a day off may be necessary, but if u feel like fsing but you are physically very very tired you should still freestyle. You are going to make further progress in those sessions (as far as endurance goes) than in a fresh session.

[brynjar]

Feeling like this right now, can't do a shit 

[samfs]

Feeling like this right now, can't do a shit 

me too...but whenever I have days like these I just practice my weak foot and work on records, not combos or anything. at least doing something I guess, better than staying home.

[Azuuun]

i started to sleep alot more.. helped me recover much faster...


the learning curv goes up and down... because you had a bat session doenst mean that you are tired physicaly...

[oLi]

no such thing as overtraining.

Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness
i would want oLi's opinion on this.he would be capable of giving some good argues

It's actually interesting you mention that. Me and my overtraining story is quite complicated and has a ton of twists and what not to it. There's an interesting perspective where you look at how worth a particular training is in terms of amounts you progress compared to how much time you spend practicing and I certainly believe it can be better to practice 2h a day (if we speak lowers only that is) compared to 6h a a day if we consider this benefit per minute or whatever you wanna call it perspective.

Eat enough. Rest enough. And remember, training for 5 h a day is not automatically better than 2 h a day "just like that". How you train is obviously also very much a key factor.

And never ever train just to train. This will kill you. Train because you love it and you enjoy it and because you want to improve. As soon as you start feeling as if you have to go out and train and you're not enjoying what you're doing you are doomed to fail. Doing this creates a negative circle because you will start thinking in a negative way and in my case freestyle and my goals and what not had a huge impact on me as a person and on my social life. My personality which without a doubt is a prideful and at times very narcisistical one took a great blow due to the fact that people such as MP came from nowhere and destroyed me. Just the whole summer of 2010 in general where I trained more than I ever had yet I seemed to do nothing but regress.

And now you're trying to compete in bodybuilding right man? Isn't that shit gonna be even harder?

Harder not sure but different yeah. Last weeks before the competition are the hardest.

Blazej I'm not sure what you think but trust me I enjoy (=have fun) every time I work out

[Tupac]

"Any sport is 90% mental, 10% physical when it comes to training"
If you ever go into a basketball game feeling like you're gonna lose, chances are you'll lose.
The same thing with fs, if you feel like you suck dick that day, you'll suck dick...
You need a positive attitude, my old trainer said if I didn't feel good about myself that day, don't bother going in. It'd be a wasted session.
There's a difference between physically tired and mentally tired, decide which you are, find a way to fix it. Eg: rest/cheer Yourself up.

mind > body

[Blazej]

no such thing as overtraining.

Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness
i would want oLi's opinion on this.he would be capable of giving some good argues

It's actually interesting you mention that. Me and my overtraining story is quite complicated and has a ton of twists and what not to it. There's an interesting perspective where you look at how worth a particular training is in terms of amounts you progress compared to how much time you spend practicing and I certainly believe it can be better to practice 2h a day (if we speak lowers only that is) compared to 6h a a day if we consider this benefit per minute or whatever you wanna call it perspective.

Eat enough. Rest enough. And remember, training for 5 h a day is not automatically better than 2 h a day "just like that". How you train is obviously also very much a key factor.

And never ever train just to train. This will kill you. Train because you love it and you enjoy it and because you want to improve. As soon as you start feeling as if you have to go out and train and you're not enjoying what you're doing you are doomed to fail. Doing this creates a negative circle because you will start thinking in a negative way and in my case freestyle and my goals and what not had a huge impact on me as a person and on my social life. My personality which without a doubt is a prideful and at times very narcisistical one took a great blow due to the fact that people such as MP came from nowhere and destroyed me. Just the whole summer of 2010 in general where I trained more than I ever had yet I seemed to do nothing but regress.

And now you're trying to compete in bodybuilding right man? Isn't that shit gonna be even harder?

Harder not sure but different yeah. Last weeks before the competition are the hardest.

Blazej I'm not sure what you think but trust me I enjoy (=have fun) every time I work out

but it's kind of different, cause when I was working out I've enjoyed every single training, sometimes cause of the strength progress, sometimes cause of I was pissed of by some other thing and working out could get all my energy focused on a good thing. It's not the same as in freestyle imo, you know what I mean cause you've done both

[Azuuun]

when it comes to upper and sits yes...

try sets of 50 htws. 1min rest then go, and you will feel pain after a wile hehe.

(and do real hop the worlds, not the fake step over...)

[MiniLud]

when it comes to upper and sits yes...

try sets of 50 htws. 1min rest then go, and you will feel pain after a wile hehe.

(and do real hop the worlds, not the fake step over...)

what do u mean by those?

[Freestylefan198]

In my opinion it has nothing to do with over training ...
i think its just your mind set during the training session. Maybe you don't feel as motivated or you don't have the same amount of energy as you were when you were pulling of harder combo's ! Because i feel often like this myself. Sometimes some real good motivation does the trick for me ! Or having lots of energy that day

[TF]

when it comes to upper and sits yes...

try sets of 50 htws. 1min rest then go, and you will feel pain after a wile hehe.

(and do real hop the worlds, not the fake step over...)

what do u mean by those?

He means you do HOP the world. Not STEP over the ball.