bad sessions

[AdrianKrogseterFS]

having my most annoying time these days, cant fucking get a thing
and during the training i get more and more frustrated over the those things i should have been doing easily
also i have started to struggle to figure out when i should pull of tricks like (ahmatw,magellan etc) during juggling
anybody have these sessions aswell? and any tips to prevent it, had them so many times now

[MauriFs]

me too right now... i go home from practise and all i can say "got nothing... again"
but then sometimes i have a good day, but all in all yea bad sessions right now...

[SG]

having my most annoying time these days, cant fucking get a thing
and during the training i get more and more frustrated over the those things i should have been doing easily
also i have started to struggle to figure out when i should pull of tricks like (ahmatw,magellan etc) during juggling
anybody have these sessions aswell? and any tips to prevent it, had them so many times now

take a 2 days break

[ArtemGrishin]

having my most annoying time these days, cant fucking get a thing
and during the training i get more and more frustrated over the those things i should have been doing easily
also i have started to struggle to figure out when i should pull of tricks like (ahmatw,magellan etc) during juggling
anybody have these sessions aswell? and any tips to prevent it, had them so many times now

take a 2 days break

+1
if you feel that something is not right, it is better to take a break

[Ethan]

make sure all your variables are okay...any change to your normal training can fuck you up before you've even started.
-go to a location you usually do good combos at
-dont change how pumped up your ball is/the shoes you use

go in with a good mentality, feeling confident. also, it sounds stupid, but take a shower before u fs as well as after...you will start your session feeling super fresh.

[SG]

make sure all your variables are okay...any change to your normal training can fuck you up before you've even started.
-go to a location you usually do good combos at
-dont change how pumped up your ball is/the shoes you use

go in with a good mentality, feeling confident. also, it sounds stupid, but take a shower before u fs as well as after...you will start your session feeling super fresh.

i think this is cause of overtraining . his legs(muscle) needs a break

[Ethan]

no such thing as overtraining.

[xixo]

Same thing with me is going to stop doing some do not touch it before I was out easily, I'm very, very frustrated with that, other than I am with a problem in my back killing me until a month ago.
So I understand you adrian.
 

[SG]

no such thing as overtraining.

Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness
i would want oLi's opinion on this.he would be capable of giving some good argues

[JamieNeit]

In sports like freestyle i dont think you can overtrain, in endurance sports you definately can e.g swimming

[SG]

In sports like freestyle i dont think you can overtrain, in endurance sports you definately can e.g swimming

well when you train you use your muscles ( from legs ) having a long practice season everyday without having a decent diet/sleeping period to support your body would cause the overtraining
overtraing could come in the point when you train to the point when rest is no longer adequate to allow for recovery
sorry for my english

[TF]

100% about the attitude you enter a session with. Think of it like taking a massive shit. You hold it in until you literally have to go and it feels damn good to release! Same principle with freestyle, watch hyped videos until you literally cant stop yourself from going outside, then when you do, you'll have a sick session.