Are sits good for abs?

[broly]

I wonder if doing sits u can improve ur abs , because when u do it, the abs get tired a lot and i think would be logical.. hehe

[L_I_S]

Improve in what way?

[broly]

Improve in what way?

get higher/stronger muscles

[L_I_S]

The only help sits will give you is more endurance type strength.
Don't expect too see huge abs or anything like that

[broly]

The only help sits will give you is more endurance type strength.
Don't expect too see huge abs or anything like that

and lower? i have seen a lot of freestylers with good abs, emanuele (italy), skora, sven..

i really want to get good abs..

[tbc]

hahahaha. emmanuel works on his abs. and he was more into lowers
sits might make the abs a bit strong (maybe). but if you want to have abs that people can SEE. sits is not the way to achieve that

[Max]

freestyle doesnt give you any good abs, i am the proof for that ;)

[Ricke]

To get abs you need to burn fat, freestyle helps in that way but you also have to do correct ab-exercises. Depending on what type of abs you want.. flat like a runner or deep "cliffs" like a body builder you have to do the correct training.

All you need to do is dedicate yourself a little bit and look up facts.

[L_I_S]

The only help sits will give you is more endurance type strength.
Don't expect too see huge abs or anything like that

and lower? i have seen a lot of freestylers with good abs, emanuele (italy), skora, sven..

i really want to get good abs..

That's because they have low body fat.
If you want abs like theres eat a calorie deficient diet and do cardio. 12 X your weight in pounds = the amount of calories you want to eat per day or less.
You don't need to do sit-ups on anything like that. Good luck.

[Tupac]

The only help sits will give you is more endurance type strength.
Don't expect too see huge abs or anything like that

and lower? i have seen a lot of freestylers with good abs, emanuele (italy), skora, sven..

i really want to get good abs..

That's because they have low body fat.
If you want abs like theres eat a calorie deficient diet and do cardio. 12 X your weight in pounds = the amount of calories you want to eat per day or less.
You don't need to do sit-ups on anything like that. Good luck.

True, I have a 6-pack but only cause im deathly thin....

[broly]

well , i knew all about the burn fat and so.. but i just asked if doing sits could get better (muscles) anyways u guys answered my question, so .. thx !!

[broly]

btw, what weight is the best for my body to practice lower..?

My height is 1,80 cm.. thx u again guys !