Are sits good for abs?

[SvenF]

btw, what weight is the best for my body to practice lower..?

My height is 1,80 cm.. thx u again guys !

Probably like 75kg?

[broly]

btw, what weight is the best for my body to practice lower..?

My height is 1,80 cm.. thx u again guys !

Probably like 75kg?

thx u sven, i need to burn fat so... like 10 kg.. i feel too heavy doing lowers now..

[Miran Pirner]

Depends on your body composition. You can be a fat, flabby bastard at 75 kg or very athletic at 85 kg.

[SvenF]

btw, what weight is the best for my body to practice lower..?

My height is 1,80 cm.. thx u again guys !

Probably like 75kg?

thx u sven, i need to burn fat so... like 10 kg.. i feel too heavy doing lowers now..

Yeah as Miran said, it depends on your body structure.. I thought 75 might be average.

[L_I_S]

btw, what weight is the best for my body to practice lower..?

My height is 1,80 cm.. thx u again guys !

Your hight and build doesn't matter. Get your body fat % down to 10% and you'll see your abs.

[NZ ABDULLAH]

if u keep your feet off the ground while doing combos and x overs you will be working your abs  more ! because you tend to contract your
abdominal area more and put more pressure. Having a low fat % around that area helps as well for more definition.
 

[broly]

thx u all guys !!

[Azuuun]

you should ask "are abs good for sits?"   otherwise its pretty gay i would say to even care that much of your looks ;)



if you wanna build muzzels, go do that.. dont freestyle... ;)

[broly]

you should ask "are abs good for sits?"   otherwise its pretty gay i would say to even care that much of your looks ;)



if you wanna build muzzels, go do that.. dont freestyle... ;)

this question wasn´t for freestyle, im working on my muscles in a gym too.. so i just wanted to know if this could be a substitute of abs exercises.

Thx u anyways azun

[gkikas]

Of course sits are good for your abs, not to mention the core muscles beneath your abs.  How could they not be?

Is it a complete abdominal workout, though?  No, and I wouldn't completely substitute doing sits for other ab/core exercises.  You're smart to even think of health benefits... cheers.

[L_I_S]

Of course sits are good for your abs

How? He was asking if sits are good for abs in an aesthetic way, not functional.

[gkikas]

Of course sits are good for your abs

How? He was asking if sits are good for abs in an aesthetic way, not functional.

Because you're exercising all these muscles when controlling a ball, switching to sole juggles, fast leg movements, etc.  You're exercising the hell out of them, and logically the result, over time, will be "nicer abs."   You couldn't imagine strong, well exercised core/ab muscles to be anything but cut, trim and aesthetically correlative to their fitness, right?