Ahahahah, Dr. G, all what you wrote was obviously, 1stly, 2ndly, basic physical conditions of each man is different, that's why 'basic' progress is different too, here you were wrong.
All BF community is like herd of rams again :D "OOOOOO, Dr.G, you are genious" even knowing that all what he said is obviously again.
And how do you wanna tell, for example, me the secret of 'explosion of freestyle' in Russia? :D You failed when you named yourself Doctor, BF-community will pray on you all the time just because you can write much, which will be good to listen to, nothing new was said...