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Author Topic: How to practise hard and avoid muscel sore.  (Read 4646 times)

Offline Royal Freakiness

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Re: How to practise hard and avoid muscel sore.
« Reply #12 on: Nov 14, 2010, 06:24: PM »
I stretch before I do weird moves like datw/crabass etc... or when I attempt hardcore moves I haven't done before like patw, htlatw (yes. time to time I attempt them  :grin:) etc... If I don't, I can't sit properly because my injured knee will act up.
However, for air combos with moves I usually do (amatw, atw, htw, tatw, latw etc...) I just do what mirko does. I do some simple moves (co, atw, htw, mini nts) then slowly turn it up  :Woot_Emoticon:
somehow I don't get shin splints, hip or thigh pains anymore ever since I do what mirko does. But when I stretch like crazy (like I used to), it's normal for me to get some pain at the end of the session.  :017:
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Offline Onas

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Re: How to practise hard and avoid muscel sore.
« Reply #13 on: Nov 15, 2010, 01:12: AM »
dunno.
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Offline MauriFs

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Re: How to practise hard and avoid muscel sore.
« Reply #14 on: Nov 15, 2010, 05:52: AM »
I do it like this: i do some atw's or htw or crossovers at the beginning, but not tricks like latw, then after maybe 5 minutes easy tricks i stretch my legs...then i go for htatw/tatw something like this for another 5 minutes and then i really start practise, whem im done i stretch my legs again before going home, and then a warm shower is good for muscels too.
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Offline Max

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Re: How to practise hard and avoid muscel sore.
« Reply #15 on: Nov 15, 2010, 06:36: AM »
i dont want any personal training plans from freestylers who have less experience than i have. i want statements from the hardcore freestylers and fast improvers, or from those who have heard how the hardcore guys do it. also opinions of experienced guys are helpful.

so thanks Miran, Mirko and ay !
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Offline Ethan

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Re: How to practise hard and avoid muscel sore.
« Reply #16 on: Nov 15, 2010, 07:08: AM »
i guess the only thing i can add is what you saw yourself in prague from mp...seriously like 20 minutes of really basic stuff, slowly increasing the intensity/speed of the tricks.
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Offline Alex17

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Re: How to practise hard and avoid muscel sore.
« Reply #17 on: Nov 15, 2010, 03:43: PM »
Quote from: Max on Nov 15, 2010, 06:36: AM
i dont want any personal training plans from freestylers who have less experience than i have. i want statements from the hardcore freestylers and fast improvers, or from those who have heard how the hardcore guys do it. also opinions of experienced guys are helpful.

so thanks Miran, Mirko and ay !

You must be joking man ahaha

but i guess...

what ethan said is true.....
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Offline MauriFs

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Re: How to practise hard and avoid muscel sore.
« Reply #18 on: Nov 15, 2010, 09:35: PM »
I have another question, would you stretch before starting freestyle? because i heared somewhere that you should first warm up maybe with running or something like that (in freestyle maybe with atw htw... easy tricks)
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Offline Miran Pirner

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Re: How to practise hard and avoid muscel sore.
« Reply #19 on: Nov 15, 2010, 10:44: PM »
In short, yes. Warm up, then stretch.
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Offline Max

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Re: How to practise hard and avoid muscel sore.
« Reply #20 on: Nov 17, 2010, 02:57: AM »
Quote from: Alex17 on Nov 15, 2010, 03:43: PM
Quote from: Max on Nov 15, 2010, 06:36: AM
i dont want any personal training plans from freestylers who have less experience than i have. i want statements from the hardcore freestylers and fast improvers, or from those who have heard how the hardcore guys do it. also opinions of experienced guys are helpful.

so thanks Miran, Mirko and ay !

You must be joking man ahaha

but i guess...

what ethan said is true.....

i dont see any indicators that make you think i am joking ?!
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Offline Alex17

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Re: How to practise hard and avoid muscel sore.
« Reply #21 on: Nov 17, 2010, 03:52: AM »
Quote from: Max on Nov 17, 2010, 02:57: AM
Quote from: Alex17 on Nov 15, 2010, 03:43: PM
Quote from: Max on Nov 15, 2010, 06:36: AM
i dont want any personal training plans from freestylers who have less experience than i have. i want statements from the hardcore freestylers and fast improvers, or from those who have heard how the hardcore guys do it. also opinions of experienced guys are helpful.

so thanks Miran, Mirko and ay !

You must be joking man ahaha

but i guess...

what ethan said is true.....

i dont see any indicators that make you think i am joking ?!

It was a statement of being surprised on how dumb that comment was. No offense :great:
But i respect that.
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Offline Patrick Edwards

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Re: How to practise hard and avoid muscel sore.
« Reply #22 on: Nov 17, 2010, 07:55: AM »
Quote from: Alex17 on Nov 17, 2010, 03:52: AM
Quote from: Max on Nov 17, 2010, 02:57: AM
Quote from: Alex17 on Nov 15, 2010, 03:43: PM
Quote from: Max on Nov 15, 2010, 06:36: AM
i dont want any personal training plans from freestylers who have less experience than i have. i want statements from the hardcore freestylers and fast improvers, or from those who have heard how the hardcore guys do it. also opinions of experienced guys are helpful.

so thanks Miran, Mirko and ay !

You must be joking man ahaha

but i guess...

what ethan said is true.....

i dont see any indicators that make you think i am joking ?!

It was a statement of being surprised on how dumb that comment was. No offense :great:
But i respect that.
:017:
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Offline Alex17

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Re: How to practise hard and avoid muscel sore.
« Reply #23 on: Nov 17, 2010, 12:57: PM »
Quote from: Patrick Edwards on Nov 17, 2010, 07:55: AM
Quote from: Alex17 on Nov 17, 2010, 03:52: AM
Quote from: Max on Nov 17, 2010, 02:57: AM
Quote from: Alex17 on Nov 15, 2010, 03:43: PM
Quote from: Max on Nov 15, 2010, 06:36: AM
i dont want any personal training plans from freestylers who have less experience than i have. i want statements from the hardcore freestylers and fast improvers, or from those who have heard how the hardcore guys do it. also opinions of experienced guys are helpful.

so thanks Miran, Mirko and ay !

You must be joking man ahaha

but i guess...

what ethan said is true.....

i dont see any indicators that make you think i am joking ?!

It was a statement of being surprised on how dumb that comment was. No offense :great:
But i respect that.
:017:

:) Read it good  :great:
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