those pictures were a bit disturbing.
im starting to do small weights for my biceps and i have an AbKingPro in my room that i use as well.. have been working out for around 30 mins a night for about 2 weeks
i eat fialry healthily with lots of fruits and i love pasta...
so how long shud it be before i start getting some noticeable biceps and or decent 6 pack?
lol dan, if you want big biceps and a six pack, you will probs just end up looking skinny. Here is my advice, I am sure others will agree with me.
Workout a body part a day: Arms, Chest, Back, Shoulders would be a good way to start. Your body will stay in proportion this way and you wont look like a twat.
Then work out your abs every 2 days, i have no idea what a ProAb King trainer thing is or whatever you call it but crunches and variations will do. Also for a six pack you have to do a lot of cardio, so keep freestyling lots and eat less.
As for Biceps you should work your Tricep too, its a larger muscle than the Bicep and you dont want your arm to look weird.
TW89: The reason why you cant do as many reps is probably one of these.
Not enough sleep/rest, make sure you have atleast 2/3 days between a workout. That way your muscles can recover and grow and you can lift more.
You aren't eating enough carbs and protein or enough food. Your body is an engine and if you want it to run smoothly you gotta give it lots of the right stuff. So get lots of protein and carbs, but i am sure you know this.
Or you are lifting too much, try using a lighter weight if you aren't consistent. It shouldnt matter too much aslong as you keep good form.
Hope this helped.
*Waits for elite and oLi to come and correct everything i just said*
only thing i would "correct" is to say you should work out muscles that compliment each other on the same days: back and biceps, chest and triceps, etc...one maintenance and one heavy.
every time it comes around again, switch one to maintenance and one heavy.
but everyone's body works differently..you have to find out what works best for you.
