well done oLi, i havent worked out in a while now. Been busy plus my room is a mess, need to get back into it.
oLi whats a training diary? tell me about it. Maybe i should get one of these thingys
I just have this notebook in my room. At the last pages I've written for example "SH1" and an explenation to it like, "SH1 = Dumbell shoulder press". And I do this with all excersizes I find and then later on the day when I've done my workout I just write on the notepad what excersize I did and that's basicly it. Benchpress is the only excersize to where I document weight.
So in my notepad it might look like this
"July 5th
Bi2, Bi3, Bi7
B1
M1,M6"
The reason to why I write down what workout I've done is so that I can always check up if I'm unsure what excersize I did 3 days ago so that I don't repeat the same excersize to often. It helps me to variate more and it also gives me the feeling that I'm taking the workout more serious if I write down what excersize I have done and when I did them
