better stop with air?

[Lenn]

hey
i got a question
if i pratice air, i get every month injured, and im pissed of now :bang:
i got ossgoodschlatter, something with my ankle, and i cut a muscle in my hip
all of them when i was doing airmoves

is it better for me to stop with air, and only continue with sitdown and upper?

[alirayz]

how about you change the place you train?....maybe you are doing it somewhere where the surface is not suitable for lower practise...

[Zor1k]

Yes I had terrible pain in my legs for almost every training. Then i go on soft grass field and  I could train much more without any pain  :banana:
Try it... sorry for bad english

[anhkhoashevakt]

Try to do just simple stuff, Lenn, but try to get them everytime before moving to the harder tricks. I've never been injured trying that. Although this method requires a lot of time to get something simple, but you'll get them like... 10 out of 10.

[ikron]

hey
i got a question
if i pratice air, i get every month injured, and im pissed of now :bang:
i got ossgoodschlatter, something with my ankle, and i cut a muscle in my hip
all of them when i was doing airmoves

is it better for me to stop with air, and only continue with sitdown and upper?

damn i hated that...my suggestion is to stop doing them till you are fit to start again.And dont start with hardcore shit

[Bov]

That's some of the same injuries I got a year ago, and still they aren't 100 % gone.
I think you should quit lower for a long time and do sits instead.

[Miran Pirner]

Warm up properly (break a sweat, stretch, start the practice through the basic moves), go practice on some soft(er) surface (artificial grass for example), stop doing airmoves for some time and focus on other things (sit, upper, transitions, ground...).
 :cheers:

[NZ ABDULLAH]

weak

[Lenn]

Warm up properly (break a sweat, stretch, start the practice through the basic moves), go practice on some soft(er) surface (artificial grass for example), stop doing airmoves for some time and focus on other things (sit, upper, transitions, ground...).
 :cheers:

Thanks Miran! :thumbsup:
and NZ ABDULLAH, ur a b*tch

[Jay.T]

You will find doing Airs on concrete can do some damage to the body, as you are jumping and landing on a hard surface which is going to put pressure on your joints, muscle, tendons and cartilage, which can cause long term injuries and permanant ones if you're not careful.

I suggest finding a nice flat peice of grass and practice on there for awhile, and see if it improves any. 

[NZ ABDULLAH]

Warm up properly (break a sweat, stretch, start the practice through the basic moves), go practice on some soft(er) surface (artificial grass for example), stop doing airmoves for some time and focus on other things (sit, upper, transitions, ground...).
 :cheers:

Thanks Miran! :thumbsup:
and NZ ABDULLAH, ur a b*tch

aw sorry man sorry becuz i thort u wer weak but ur nt sorry man sorry man sorry

[MikeRyan]

yeah i had osgoodslatter foot in my knee when i was 12 and i had to stop playing football for 2 years!
it still hurts to this day when I do around the worlds!just overcome the pain! :thumbsup: