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Author Topic: Consecutive atw pain.  (Read 3702 times)

Offline Cogliono Grande

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Consecutive atw pain.
« on: Aug 05, 2009, 08:23: AM »
Lately, it hurts in the lower back right above my ass when I'm doing consecutive atws. It's fucking shit, cause I really can't do anything with my right foot without getting pain. Have any one had this problem? How did you get rid of it?
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Offline TF

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Re: Consecutive atw pain.
« Reply #1 on: Aug 05, 2009, 08:25: AM »
i dont know anything about it but one things for sure
freestyle causes hell to the body :saywhat:
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Offline Neeko

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Re: Consecutive atw pain.
« Reply #2 on: Aug 05, 2009, 08:57: AM »
Gonna try and explain it in danish...
Måske er det en nerve i den nedre region af ryggen, der har sat sig i klemme i en ryghvirvel?  :dontknow:

If it is, i suggest you dont freestyle for a while...
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Offline Cold

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Re: Consecutive atw pain.
« Reply #3 on: Aug 05, 2009, 09:11: AM »
You twisted a tendon/muscle that is in your back.

Massage the area that hurts for a few minutes a day and give your body a rest from freestyle.

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Offline Cogliono Grande

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Re: Consecutive atw pain.
« Reply #4 on: Aug 05, 2009, 10:29: AM »
Fuck. For how long?
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Offline riodavid

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Re: Consecutive atw pain.
« Reply #5 on: Aug 05, 2009, 01:52: PM »
i have met this pain 3 or 4 times, just take a break for about a month, then your muscle recovers and becomes stronger. after that, even your atws are improved.
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Offline TheGodEmperor

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Re: Consecutive atw pain.
« Reply #6 on: Aug 05, 2009, 02:11: PM »
alternately, you may have pulled a glut (the top of it) or a muscle in your back
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Offline Cold

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Re: Consecutive atw pain.
« Reply #7 on: Aug 05, 2009, 02:34: PM »
I would say at from 1 to 3 weeks. You could still freestyle by doing some sits and uppers...
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Offline oLi

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Re: Consecutive atw pain.
« Reply #8 on: Aug 05, 2009, 06:32: PM »
Quote from: TheGodEmperor on Aug 05, 2009, 02:11: PM
alternately, you may have pulled a glut (the top of it) or a muscle in your back
No, he definately hasn't pulled a glute.
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Offline Cogliono Grande

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Re: Consecutive atw pain.
« Reply #9 on: Aug 05, 2009, 10:33: PM »
Ah fuck! I hate damages! :down: Well, thank you for some good answers.
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Offline Onas

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Re: Consecutive atw pain.
« Reply #10 on: Aug 06, 2009, 01:36: AM »
I had the same problem, my doctor said that's because I burden my right leg too much while the left one almost not at all, so I train HATWs and HTWs much more - it's not that bad now, I think it quite helped. Some back exercises should help too.
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Offline GrIzz

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Re: Consecutive atw pain.
« Reply #11 on: Aug 06, 2009, 03:59: AM »
Quote from: riodavid on Aug 05, 2009, 01:52: PM
i have met this pain 3 or 4 times, just take a break for about a month, then your muscle recovers and becomes stronger. after that, even your atws are improved.

I have a pain in the side of my knee,- not kneep cap but on the side of the whole knee, when i move it i have problems that look maybe like scenes or something, maybe infection or what do you guys think?
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