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Author Topic: Click in the Hip  (Read 1658 times)

Offline Cowie93

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Click in the Hip
« on: Jun 10, 2009, 07:17: AM »
Well i have started Football Freestyle for a month but for the last couple of days when i do an outside atw i get a funny click so when i put my foot down completeing the atw its like it clicks back in or pops doesnt matter where u see it.
It aint sore or anything but gets anoyin anyone know what it is :S
« Last Edit: Jun 23, 2009, 07:58: PM by Cowie93 »
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Offline Samuel

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Re: Click in the Hip
« Reply #1 on: Jun 10, 2009, 08:58: AM »
nope, but ive been through it. the first couple of months are always the most painful, knees, hips etc... it'll pass :rolleyes:
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adgagsgg

Offline Jak

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Re: Click in the Hip
« Reply #2 on: Jun 10, 2009, 09:03: AM »
i used to get it, but i just carried on and i must have got used to it, dont get it anymore.
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Offline TheIrishFreestyler

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Re: Click in the Hip
« Reply #3 on: Jun 10, 2009, 10:39: AM »
Still get it, my body is falling apart lately
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Offline Arteest

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Re: Click in the Hip
« Reply #4 on: Jun 10, 2009, 03:08: PM »
Its your hip flexor, one of the most important muscles to stretch before you do any lower freestyling.  Google can give you whatever info you need on how to stretch, for how long, etc.

If you pull it, going around the ball will hurt with that leg every time, and it will get worse, so STRETCH THOSE HIP FLEXORS!
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Offline DJK

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Re: Click in the Hip
« Reply #5 on: Jun 10, 2009, 03:29: PM »
Quote from: TheIrishFreestyler on Jun 10, 2009, 10:39: AM
Still get it, my body is falling apart lately

then i will put you back together so your hips move like this again! >>>  :banana:
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