Just play man, the more work with the ball the better. It would help to buy a speed ladder or use cones alot to help with quickness. In the end playing is the best help you can get, there's nothing like getting back into it like just playing whenever. Don't worry about fast long distance, with football that is ot much help, but lots of sprinting with jogging in between will do help.
exactly... this topic is an enditement (spelling?) of whats wrong with football these days
sure, fitness is important
im one of the least fittest players on my team yet i score nearly every match... its about technique, vision, and teamwork
unfortunately in most cases the american game is about 85% about physical ability, and when all of the other players on the field play that way, you have to be able to physically compete.
Tell me about it...especially me who is small and slim...I've had to work fucking hard
