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Author Topic: HIP TROUBLE  (Read 2474 times)

Offline d5fox

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Re: HIP TROUBLE
« Reply #12 on: Jan 28, 2009, 08:05: AM »
i had it just strech out your groin and it should go aways. warm up then stretch and you should be fine and if not
"
DOCTOR..
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Offline Royal Freakiness

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Re: HIP TROUBLE
« Reply #13 on: Jan 28, 2009, 09:49: AM »
I had the problem a lot of times
both left and right side
they kept annoying for weeks, I just said f!@# this and went even harder
not a good advice, but it worked
now I don't have that shit anymore  :biggrin:
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Offline Blazej

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Re: HIP TROUBLE
« Reply #14 on: Jan 28, 2009, 08:23: PM »
Quote from: Mac on Jan 28, 2009, 06:00: AM
Quote from: Blazey on Jan 28, 2009, 05:46: AM
Quote from: Mac on Jan 28, 2009, 05:30: AM
you had this problem for 2 years? And now you get irritated and decide to ask on a forum, lol, go see a doctor he will tell you straight up whats happening.
doctor will do shit, believe me. I had that problem with my right hip in summer 2007 but it calmed down. It came back in 2008 summer, but now on my lefty, and it hasnt stopped. Doctor said that its something with hip joint (dont know if it is called like that in english), he said that i must have some medicins, some tablets and shit, but it didnt help. Now i feel the pain almost everytime i do htw atw/hatw on left or consecutive atws with left. Sometimes it doesnt hurt, but only from time to time, and after doing some of cons atws left it is getting back. I had some breaks while taking tablets (mom said that it would help, cause when i freestyle my hip is getting tired), but it didnt help.

everyone is different, there is no harm in going to see a doctor.
a lot of freestylers have/had this problem, they saw a doctor, he told some stories blablabla and it didnt helped in most of the cases :D but now almost all of this freestylers dont have this problem, not by seeing a doctor but by some thing that is called 'growing up', dont know what it means :( otherwise, my left hip joint is getting better :DD so it only takes time i think
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Offline NZ ABDULLAH

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Re: HIP TROUBLE
« Reply #15 on: Jan 29, 2009, 12:56: PM »
WTF  see a doctor i dont think anyone on the forum is  a qualifyd doctor :bs:
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Offline {++ } Lukas fs {++}

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Re: HIP TROUBLE
« Reply #16 on: Jan 29, 2009, 01:24: PM »
I have the same problem in a muscle wich is near the hip... dont know how the fuck its called but it clicks and sometimes it hurt's like shit... I went to doctor and he told it was a pulled muscle.... but it has been 1 month since then and it keeps annoying me! its a completly shit!! and the doctor surely is a shiit too!! FUCK HIM! :angry:
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Offline TheGodEmperor

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Re: HIP TROUBLE
« Reply #17 on: Jan 29, 2009, 02:21: PM »
Quote from: {++ } Lukas fs {++} on Jan 29, 2009, 01:24: PM
I have the same problem in a muscle wich is near the hip... dont know how the fuck its called but it clicks and sometimes it hurt's like shit... I went to doctor and he told it was a pulled muscle.... but it has been 1 month since then and it keeps annoying me! its a completly shit!! and the doctor surely is a shiit too!! FUCK HIM! :angry:
dude you pulled you hip flexor (thats what it's called)....stretch it sometimes, but you have to rest it a bit

it takes a while to heal
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Offline JonatanJ

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Re: HIP TROUBLE
« Reply #18 on: Jan 29, 2009, 11:52: PM »
i have the same problem. now I only do inside atws.
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Offline {++ } Lukas fs {++}

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Re: HIP TROUBLE
« Reply #19 on: Jan 30, 2009, 03:34: AM »
Quote from: TheGodEmperor on Jan 29, 2009, 02:21: PM
Quote from: {++ } Lukas fs {++} on Jan 29, 2009, 01:24: PM
I have the same problem in a muscle wich is near the hip... dont know how the fuck its called but it clicks and sometimes it hurt's like shit... I went to doctor and he told it was a pulled muscle.... but it has been 1 month since then and it keeps annoying me! its a completly shit!! and the doctor surely is a shiit too!! FUCK HIM! :angry:
dude you pulled you hip flexor (thats what it's called)....stretch it sometimes, but you have to rest it a bit

it takes a while to heal

Yes I know how the muscle is called in spanish... but dunno in english...
in spanish its called: el sogas.... wich maybe is the hip flexor in english...

and im stretching alot before freestyling, more than the other muscles...but it still click's when im doing atw's... I cant even do a latw because last time I did it, it hurt like shiit!!so I think if I do latw again it will pull again...
anyways, thanks for the help man!
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Offline JK3r

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Re: HIP TROUBLE
« Reply #20 on: Jan 30, 2009, 06:19: AM »
Ive torn my sartorius muscle (runs up hip and connects upper part of the hip to the knee) on both sides.. super painful, tried playing through it and it was an awful decision both times, and it only got better when i had proper rehab...

If its pulled it will go away after awhile, but if it is like mine was then you will have to take awhile off of fs and rehab..

That being said though, the problem comes from tight hips and inflexibility.. any atw movement puts a ton of stress on these muscles that make up the hip flexor (which is many muscles)

http://www.ronjones.org/Coach&Train/BodyXerciseLibrary/Flexibility/Spiderman.html

doing that daily will help a lot with hip flexibility and will decrease your chances of hurting it again
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