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Quote from: royalfreakiness on Jan 17, 2009, 01:54: PMQuote from: kyro on Jan 17, 2009, 08:02: AMvodkaloljokingshort train - waterlong train - redbullthat was SO funny :bs:how does a protein shake help for fs? I'm not really good with all these health stuff. I usually just take milk :biggrin:It doesn't, maybe if you had an intense lower workout and your legs were fucked by the end of it having a protein shake after would be a good idea. But apart from that there isn't much point I don't think.
Quote from: kyro on Jan 17, 2009, 08:02: AMvodkaloljokingshort train - waterlong train - redbullthat was SO funny :bs:how does a protein shake help for fs? I'm not really good with all these health stuff. I usually just take milk :biggrin:
vodkaloljokingshort train - waterlong train - redbull
Quote from: Mac on Jan 17, 2009, 02:13: PMQuote from: royalfreakiness on Jan 17, 2009, 01:54: PMQuote from: kyro on Jan 17, 2009, 08:02: AMvodkaloljokingshort train - waterlong train - redbullthat was SO funny :bs:how does a protein shake help for fs? I'm not really good with all these health stuff. I usually just take milk :biggrin:It doesn't, maybe if you had an intense lower workout and your legs were fucked by the end of it having a protein shake after would be a good idea. But apart from that there isn't much point I don't think.You can buy this stuff like a protein shake which is great before during and after your training session, its purposely for recovery it says. I saw it the other day. Maximuscle shit
gin always gets the blood flowin :thumbsup:
brains obviously dont seem to be served as a side dish with beauty in venezualan cuisine
PWG = short for pwnage
