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Author Topic: problem  (Read 2078 times)

Offline Onas

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problem
« on: Jul 07, 2008, 06:47: AM »
There is needed for some tricks to swing your leg very high, but i can swing my leg hardly to my waist. Shall I undergo any excercisings? :dontknow:
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Offline Sander

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Re: problem
« Reply #1 on: Jul 07, 2008, 07:02: AM »
dude only for magellan you need to swing your leg high, and it's just practising i think. just like with the atw-muscle it needs to be trained before you can do many atws
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Offline Andy

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Re: problem
« Reply #2 on: Jul 07, 2008, 10:30: AM »
let me guess which trick you think... htw?
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Offline Sule

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Re: problem
« Reply #3 on: Jul 07, 2008, 10:32: AM »
yea sander got it right
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"Aim to master the particular movement, whatever it may be, by refining and refining until no one but yourself can tell the difference between a movement you are satisfied with and one you know to be imperfect."

Offline 3styla

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Re: problem
« Reply #4 on: Jul 07, 2008, 07:51: PM »
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Offline Doz

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Re: problem
« Reply #5 on: Jul 07, 2008, 07:58: PM »
             :hello:if you cant swing your leg to your waist then i think you do need to to exercise your leg muscles to make them more flexible  :lol:
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Offline JK3r

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Re: problem
« Reply #6 on: Jul 08, 2008, 03:02: AM »
do the spiderman stretch every day, it will loosen up your hips.  Also do lunge stretching.

I tore my hip flexor and these are exercises I had to do in rehab to loosen up my hips after healing and prevent future injury
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Offline G-Man

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Re: problem
« Reply #7 on: Jul 08, 2008, 03:51: AM »
WOTS THE SPIDERAN STRECH
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Offline JK3r

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Re: problem
« Reply #8 on: Jul 08, 2008, 04:57: AM »
sorry, here's a link http://www.ronjones.org/Coach&Train/BodyXerciseLibrary/Flexibility/Spiderman.html

thats the spiderman stretch, it helps a lot
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Offline Tobi

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Re: problem
« Reply #9 on: Jul 10, 2008, 07:00: AM »
im injured now, cuz i've done alot of latw's and something like that, and now, everytime i wanna do combos or just 2 or 3 atw's, then it really hurts. Its my atw muscle. Anyone know was i should do? i've been injured for 2 months now, and it has not been better.
please help
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