how to start sole juggling

[iafree]

any effective way to start with?
should i start juggling with 1 or both foot?
is it better to wear shoes??

[M4R10]

both foots, learn sole stall first

[dalefreestyle]

is it like praticing head stall just keep praticing till u find the rite spot (what is the right spot)

[SanderW]

I am now busy train soles to get better and it feels like starting juggling all over again.

[Jonathonhehu]

i am the sole juggling master no one in the world can defeat me and im dead serious.....i found it really hard at the beginning but just lie on ur back throw the ball up and hit with ur right then left....i used mostly my right when i started but im sure its better with both feet try like 1 juggle catch the ball then 2 catch and make sure u hit the ball beneath a bit of the back of ur toes....and do it facing a wall so u dont have to go far when u mess up ....ummmm good luck and remmember its just practice :cheers:

[oLi]

i am the sole juggling master no one in the world can defeat me

I wouldn't say so

[Jonathonhehu]

i am the sole juggling master no one in the world can defeat me

I wouldn't say so

lmao how did i know u would reply to that...

unless anyone can prove they can 1200 im the best

[TheGodEmperor]

apparently there is a world record if...if I'm remembering correctly, that is.

[Jonathonhehu]

9:56 seconds for juggling a soccer ball lieing down but not for sole juggling there is no record.....so im going for 10 minutes juggling a soccer ball lieing down i got like 7 minutes so far

[TheGodEmperor]

wow I have like 5 seconds  :down:

[Jonathonhehu]

wtf happened to my Karma i was at 6

wow I have like 5 seconds  :down:

keep practcing  anyway on topic

[iafree]

thx for the advice
but is it better to wear shoes?