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Author Topic: Hardcore Lower to All Around  (Read 2382 times)

Offline qawibmn

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Hardcore Lower to All Around
« on: Apr 21, 2014, 11:26: AM »
Hello guys, i just really want to ask for help. i've been strugling to train sits, upper and lower. do any of you have a tips for a beginner???
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Offline qawibmn

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Re: Hardcore Lower to All Around
« Reply #1 on: Apr 21, 2014, 11:27: AM »
how to train those elements at the same time, and see the improvement?
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