Author Topic: My Videos: Muscle ups and One handed push ups.  (Read 9457 times)

Offline L_I_S

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Offline VRK

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Re: My Videos: Muscle ups and One handed push ups.
« Reply #1 on: Dec 25, 2012, 07:17: PM »
 :great: :great:

Offline Emil Nissen

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Re: My Videos: Muscle ups and One handed push ups.
« Reply #2 on: Dec 25, 2012, 09:26: PM »
1 handed push-ups are fucking sick!!

Offline VRK

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Re: My Videos: Muscle ups and One handed push ups.
« Reply #3 on: Dec 25, 2012, 09:56: PM »
LIS can you do hand stand push ups & one hand stand??

Offline L_I_S

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Re: My Videos: Muscle ups and One handed push ups.
« Reply #4 on: Dec 25, 2012, 10:40: PM »
I can't even do a proper handstand for more than 5 seconds lol
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Offline Onas

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Re: My Videos: Muscle ups and One handed push ups.
« Reply #5 on: Dec 26, 2012, 12:02: AM »
Nice man! I managed to do 2 muscle ups on a bar, they were shit though.
And well, my one handed push ups are shit, too. I can do one clean one handed push up with my right hand. My left hand is not even half as good, lol, I have to spread my legs at least to 90 degrees to do one  :grin:

Btw, have you ever considered learning planche?
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Offline L_I_S

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Re: My Videos: Muscle ups and One handed push ups.
« Reply #6 on: Dec 26, 2012, 12:20: AM »
Nice man! I managed to do 2 muscle ups on a bar, they were shit though.
And well, my one handed push ups are shit, too. I can do one clean one handed push up with my right hand. My left hand is not even half as good, lol, I have to spread my legs at least to 90 degrees to do one  :grin:

Btw, have you ever considered learning planche?
That's how it starts man. It doesn't take long to go from 1 to 5, after that it gets harder though. What kind of training do you do?
Yea, I've been training to do it for a while now.
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Offline Onas

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Re: My Videos: Muscle ups and One handed push ups.
« Reply #7 on: Dec 26, 2012, 02:08: AM »
That's how it starts man. It doesn't take long to go from 1 to 5, after that it gets harder though. What kind of training do you do?
Yea, I've been training to do it for a while now.
Well, I try to avoid weightlifting, as it slows you down & puts more stress on your spine & joints. Many doctors told me I shouldnt lift weights until I get older, so I will probably give it a try in the future. I go to gym just when my friends ask me to go with them, lol, and I train with dumbbells and barbells like twice in a year  :grin: Although I heard on one of the tricking forums that since some of those guys doing flips, twists and sh!t had started to practise deadlift, they never had back problems again. So I sometimes practise deadlift, too, but I dont think my form is good, so I would like to ask an instructor to help me with it.
So I do just a lot of pushups, sometimes go swimming or do some pull ups.
And I find my way of improving strange. In December 2010, I was able to do 80 wide armed push ups (now I can do about 40) and managed to do just one ugly one handed push up (and I succeeded only twice that time, with loud crack in my back - other than that, I was unable to do it most of the time). Now I can do it quite easily. I guess it might be because I was doing a little weightlifting as a part of my training when I started to train athletics again in 2011.
And the same goes for muscle ups. When I was able to do 20 pull ups (pull ups, not chin ups), I was unable to do even just one single ugly muslce up. Then, about 6 months - 1 year later, I managed to do it. My form on muscle ups is horrible though.
"Matheson bases his descriptions of the death experience itself on studies by Elisabeth Kuebler-Ross and Raymond Moody.[6] When reading these accounts, Matheson found that revived suicides told a much more frightening story than anyone else who had near death experiences."

Offline redsforlife

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Offline Emil Nissen

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Re: My Videos: Muscle ups and One handed push ups.
« Reply #9 on: Dec 26, 2012, 07:22: AM »
thats unreal  :crazy:...

  i have a question about strength training: Is it better to only train every second day? i heard something about that u'll get more out of it if u only exercise every second day...so how often to exercise if i want to do it regularly?

Offline redsforlife

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Re: My Videos: Muscle ups and One handed push ups.
« Reply #10 on: Dec 26, 2012, 12:14: PM »
thats unreal  :crazy:...

  i have a question about strength training: Is it better to only train every second day? i heard something about that u'll get more out of it if u only exercise every second day...so how often to exercise if i want to do it regularly?

You should strength train probably 2-3xs a week staring out. You should never workout the same muscle groups one day after another. Depending on how sore you are, you may even want more than 1 day rest between working the same muscle groups.

I think a good starters workout schedule would be:

Monday: Chest and Triceps

Wednesday: Lower body: Squats, leg extensions, leg curls.

Friday: Back and Biceps.

This is a very simple exercise plan. You could even do it all body weight like this to start.

Monday: Push ups

Wednesday: Squats

Friday: Pull ups.

As you get stronger, you can make your workouts more complex and do more weight and reps.
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Offline L_I_S

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Re: My Videos: Muscle ups and One handed push ups.
« Reply #11 on: Dec 26, 2012, 02:24: PM »
BARMASTERS XTREME -Vs- BARTENDAZ (Barmasters took 1st & 3rd out of 3 Categories)
Why did you post that? It would be super douchey to post a video from Skora on a noob freestylers video.

You should strength train probably 2-3xs a week staring out. You should never workout the same muscle groups one day after another. Depending on how sore you are, you may even want more than 1 day rest between working the same muscle groups.

I think a good starters workout schedule would be:

Monday: Chest and Triceps

Wednesday: Lower body: Squats, leg extensions, leg curls.

Friday: Back and Biceps.

This is a very simple exercise plan. You could even do it all body weight like this to start.

Monday: Push ups

Wednesday: Squats

Friday: Pull ups.

As you get stronger, you can make your workouts more complex and do more weight and reps.
Do not follow this routine.

i have a question about strength training: Is it better to only train every second day? i heard something about that you'll get more out of it if u only exercise every second day...so how often to exercise if i want to do it regularly?
It all depends on your level. As a beginner training for strength every second day is fine. But you'll get more out of it by having alternating work outs as you progress after 6-8 weeks. But for absolute beginners you can get away with push up variations, cable row and leg press.
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