shoes help when your learning, you dont want shoes that have any dents or big shoelaces, you want some regular futsal shoes

as you can see, they have a nice and smooth Hit area, so that will help with the bounce, just try pointing your fot upwards at the same time as the ball is going to hit your foot, that way it will be like doing a keepy uppy but with your foot on the ground, and as in everything, the best advice me or anyone can give you, is to
Practice AlotGood Luck Bro