Pulling Muscles

[Noah]

I would like to know what stretches to do before practicing because I pull a muscle sometimes 

[alexfs]

if you pull your muscle too much in the bathroom - you can go blind
that is why i recommend carrots, they are good for eyes and you don't need to give up your fav activity

[Noah]

  thanks

[L_I_S]

if you pull your muscle too much in the bathroom - you can go blind
that is why i recommend carrots, they are good for eyes and you don't need to give up your fav activity

:D

Google images:Basic stretches.

[Noah]

Yeah I know but are there any specific to freestyle that are good

[Marko]

Try this. Miran told me about this on another forum. It says just choose 8-10 of them, but try it all to see what is the best for you, what helps you. But before that warm up a little, it helps me a lot before practice ;) I hope I helped you  

ModEdit:Torrent link removed

[L_I_S]

Yeah I know but are there any specific to freestyle that are good

All stretches are good for freestyle. Don't waste time looking for such specifics and go freestyle.

[Noah]

OK thanks, but I couldn't practice because I pulled something, and it was 2 AM so I was sleeping

[L_I_S]

lol I didn't mean right this minute. Just find some football stretches, they should help.

[Noah]

Yeah I know