how to incraese stamina n pain of leg.

[Ahemmer FS]

hi i m from india....i not practice much normally like i practice 2 hr's lower's after that some sits....but bcoz of exams n other thing i have to stop FS in every someday like i have to stop 3 or 4 day in between ...after that when i started FS agian my legs work very good at first day but on the next day my leg become very slow and also my stamina become low....bcoz of that i can't continue long combo like 18 or 10 hit combo....i can just do like 13 or 14.... i really want to free my leg for pain and slowness...and running help for increasing stamina in FS??..i mean if i started runing before n after practice it help???

[Marko]

That is a good question, I want to know that too

[Ethan]

No don't run, when you finish freestyling freestyle some more, and then after that freestyle a bit more.

[laehtis]

well,what kind of warm-ups you do before you start freestyle? do you do any moves before freestyle which opens hangs in your legs?

try this when you start freestyle after a bit pause: do a warmup (can be 10min) which includes running,some moves and short stretching.
your legs will be more ready for freestyle=)

also,when you train a lot some day,do some schretching in evening (long moves) next day your legs doesnt hurt so much=)

if you want increase stamina,do 30-60min long run with speed you are able to speak normally (not too fast and not too slow)

hope this helps and ask iy you didnt understand something=)

[Ahemmer FS]

  alot all.......i understand now what i have to do now..i will run before and after practice and also warm up a bit after practice and in the evening.....

[alexfs]

No don't run, when you finish freestyling freestyle some more, and then after that freestyle a bit more.

and then you freestyle a little bit more

however i also recommend to use gypsy's tears