Body training and working out

[Palgi]

i workout when i'm feeling fat 

[Adi]

I've been doing my 2-3 work outs in the gym, with indoor soccer another 2 times per week.

I have a pulled groin muscle right now so it's limiting my lower body work outs and soccer games played.

I really think I have an issue with something dealing with my muscles.  I don't know why I get so many lower body muscle tears and pulls.  I work out more than any of my friends, run more, play more soccer regularly, yet I pull shit all the time.  I wonder if it's a lack of something in my system.

[L_I_S]

I have a question. do people out for a good looking body or for health?
i think good health is achievable without working out. so why all this?i am not against it, just want to know how people think

You forgot to mention for strength

I've been doing my 2-3 work outs in the gym, with indoor soccer another 2 times per week.

I have a pulled groin muscle right now so it's limiting my lower body work outs and soccer games played.

I really think I have an issue with something dealing with my muscles.  I don't know why I get so many lower body muscle tears and pulls.  I work out more than any of my friends, run more, play more soccer regularly, yet I pull shit all the time.  I wonder if it's a lack of something in my system.

Maybe it's a stretching issue or a lack of ROM. Are you stretching dynamically while passing your ROM by a lot?

[62zahiir]

I work out with a set of dumbbell i purchased !!
I do my workout 3 times a week !!

Monday:
Dumbbell press 4 set of 12 ( 15kg one dumbbell)
Dumbbell flies 4 set of 10 ( 10 kg )
Couple sets of push up
Abs:crunches,bicycles
Chair dips 3 set of  6-12
Dumbbell french press 3 set of 6-12

Wednesday:
Overhand pullups    3 set of 6-12
Underhand pullups    3 set of 6-12
Dumbbell rows
Abs
Dumbbell curls
Hammer curls

Friday:
Lunges 3 set of 3-12
Stiff legged dead lifts    
calf raises    
Abs
Alternating dumbell press    
Side raise    
Reverse flys

I can do 8 good pull up and 25 push up that's my strength level !
Am 60 kg

[el mafioso]

.......................

magnesium supplement and the masseuse. Those things help me stay alive

[L_I_S]

I work out with a set of dumbbell i purchased !!
I do my workout 3 times a week !!

Monday:
Dumbbell press 4 set of 12 ( 15kg one dumbbell)
Dumbbell flies 4 set of 10 ( 10 kg )
Couple sets of push up
Abs:crunches,bicycles
Chair dips 3 set of  6-12
Dumbbell french press 3 set of 6-12

Wednesday:
Overhand pullups    3 set of 6-12
Underhand pullups    3 set of 6-12
Dumbbell rows
Abs
Dumbbell curls
Hammer curls

Friday:
Lunges 3 set of 3-12
Stiff legged dead lifts    
calf raises    
Abs
Alternating dumbell press    
Side raise    
Reverse flys

I can do 8 good pull up and 25 push up that's my strength level !
Am 60 kg

What are you attempting to achieve with this routine?

[oLi]

@ 62zahiir

Lower the reps for the upper body. Have at least one or two sets where you do a very heavy maximum effort, 3-6 reps. For the lower body I'd say up the reps on most sets but also have a couple of low rep sets where you go heavy.

 I'm not really a big fan of the whole home gym thing unless you have one with all the necessary equipment. Dumb bells are ok but I'd say a barbell is a must to unless you have a leg press because without leg presses and without squats I have a hard time seeing any decent leg development coming your way. Other then that though just keep training hard and having fun and you'll see some results come.

[Adi]

Maybe it's a stretching issue or a lack of ROM. Are you stretching dynamically while passing your ROM by a lot?

What's ROM?  I probably need to stretch a little better.

magnesium supplement and the masseuse. Those things help me stay alive

What magnesium supplement do you use and why Magnesium?  Haven't heard of this yet.

[L_I_S]

Range of motion

[Palgi]

magnesium supplement and the masseuse. Those things help me stay alive

What magnesium supplement do you use and why Magnesium?  Haven't heard of this yet.

    Magnesium is good for you nerves system, helps calcium at absorption.
 And the more important bodybuilding part. Magnesium helps making protein,  it's needed on muscle contraction, and it keeps mitosis running on right rate.
 

[oLi]

magnesium supplement and the masseuse. Those things help me stay alive

What magnesium supplement do you use and why Magnesium?  Haven't heard of this yet.

    Magnesium is good for you nerves system, helps calcium at absorption.
 And the more important bodybuilding part. Magnesium helps making protein,  it's needed on muscle contraction, and it keeps mitosis running on right rate.
 

Doesn't magnesium actually block calcium absorption? Or is that zink?

[Palgi]

magnesium supplement and the masseuse. Those things help me stay alive

What magnesium supplement do you use and why Magnesium?  Haven't heard of this yet.

    Magnesium is good for you nerves system, helps calcium at absorption.
 And the more important bodybuilding part. Magnesium helps making protein,  it's needed on muscle contraction, and it keeps mitosis running on right rate.
  

Doesn't magnesium actually block calcium absorption? Or is that zink?

too much zn as supplement disrupts absorption of cu and fe... according to my knowledge magnesium only have positive effect on absorption of calcium