Body training and working out

[L_I_S]

lol you're only 25.
Yesterday I did military press and lifted 39kg/86lbs for 3X5. I had a shoulder injury and I couldn't do any shoulder exercises for ages. It isn't completely healed now, but it doesn't hurt unless I'm lifting at a certain angle. This was a big leap for me.

Anyone else achieve anything decent for themselves recently?

[Sule]

Workout regularly. Havent squatted since winter break but when I did I hit 225lbs for 4 reps. Deadlift was at 265lbs for 3. Currently focusing on chest and tri's more along with bodyweight excersizes.

How much did you weigh at the time of these lifts?

140lbs
63ish kg

Finally can easily rep 135lb bench. Turns out one of my grandfathers didnt have his right pectoral muscle and surprise, neither do I.
For anyone wanting to get a good tricep workout, weighted dips

[L_I_S]

Workout regularly. Havent squatted since winter break but when I did I hit 225lbs for 4 reps. Deadlift was at 265lbs for 3. Currently focusing on chest and tri's more along with bodyweight excersizes.

How much did you weigh at the time of these lifts?

140lbs
63ish kg

Finally can easily rep 135lb bench. Turns out one of my grandfathers didnt have his right pectoral muscle and surprise, neither do I.
For anyone wanting to get a good tricep workout, weighted dips

That's pretty good.
That must be a huge disadvantage. I'm suprised you didn't notice earlier.
I agree, weighted dips are the best for that.

[oLi]

Hit the gym three times a week and do light freestyle sessions from time to time when I feel like it for cardio. Ask me anything if you want experts advice.

[Adi]

Wanna add 1 inch to your arms in 15-30 days?

Use this machine:



Biceps: do 10 curls on high weight, then drop weight one bar and do 10 more right away, lower weight one more time and do 10 more. So 30 total reps.  Rest for a little and then do the same thing 2 more times.

Triceps: same thing as above but doing triceps like the guy in the picture.  Do it each time you're in the gym and you'll add muscle mass pretty easy.

[L_I_S]

Hit the gym three times a week and do light freestyle sessions from time to time when I feel like it for cardio. Ask me anything if you want experts advice.

No body listen to this guy. He doesn't even put the bar down when he does deadlifts, his squats aren't even parallel to the ground.. ..who knows what bullshit he could come up with.

I'd highly suggest you just read around and don't trust any information you aquire from people trying to make money out of you. 'The secrets to this' $49.95, 'how to put on muscle as a hardgainer' for a low price off etc. Just read a lot.

[oLi]

Hit the gym three times a week and do light freestyle sessions from time to time when I feel like it for cardio. Ask me anything if you want experts advice.

He doesn't even put the bar down when he does deadlifts, his squats aren't even parallel to the ground..

No not really. Oh and by the way, who are you?

[L_I_S]

Hit the gym three times a week and do light freestyle sessions from time to time when I feel like it for cardio. Ask me anything if you want experts advice.

He doesn't even put the bar down when he does deadlifts, his squats aren't even parallel to the ground..

No not really. Oh and by the way, who are you?

lol link those videos you put on your channel.
I am you from the past. You don't see it?

[stefanfreestylez]

@L_I_S no offence... but u look pretty dam skinny  i find it kinda strange that u know all this stuff but ur not big 

[L_I_S]

@L_I_S no offence... but u look pretty dam skinny  i find it kinda strange that u know all this stuff but ur not big 

It's fine, I've been training for like 2-3 months and reading for 5 months. I am not skinny any more anyway. I was 66-67kg in my freestyle videos and now I'm 73-74kg which puts me well into the healthy weight class range.
Size =/= strength. It's possible to train your muscle to become stronger and not become much bigger. My friend is at 67kg after 1.5 years of working out. He can bench 1.4bw for reps but he still looks almost the same.
Look up: myofibrillar hypertrophy vs sarcoplasmic hypertrophy.
It's up to you who you want to listen to. I made sure I was well educated before I even touched weights.

100 kg squat
Listen to the guy that's been training for years and does his squats like this. His squats are probably lower than his bench press.
He probably took a lot of lessons in 'broscience' too
"Bro, if you wank you'll lose all your muscle gains"
"Bro, if you do high reps you can tone your muscles up"
"Bro, do crunches if you want to lose fat around your stomach area"

[L_I_S]

So..how's everyone going with their workouts/training?
What do you guys do about stretch marks?

[tbc]

I have a question. do people out for a good looking body or for health?
i think good health is achievable without working out. so why all this?i am not against it, just want to know how people think