Body training and working out

[L_I_S]

Does anyone do any body work for strength, edurance, looks etc?

[Tupac]

I do training for my knees (basically endurance shit)
Speaking of which, I eat like a fucking machine, is there anything specific I should eat to gain weight? (I eat anywhere between 20-40k calories a day)

[Blazej]

(I eat anywhere between 20-40k calories a day)

buahahahahahahahahahhahahahahahahahahahahahahahahahahahahahahhahahaha(haha)

[L_I_S]

I do training for my knees (basically endurance shit)
Speaking of which, I eat like a fucking machine, is there anything specific I should eat to gain weight? (I eat anywhere between 20-40k calories a day)

lmao..no you can't.
3500 Calories = 1lbs. On average you expend 2100 calories a day on regular life activities. Eating a 2000 Kcal surplus will have you gaining around 2lbs in 3 days. If you can handle more calories, obviously you'll gain weight faster. If you're freestyling, don't forget that it will kill a lot of calories so you'll have to up your surplus on those days.

[stefanfreestylez]

(I eat anywhere between 20-40k calories a day)

 

[SvenF]

I regularly do some workout, but not as hardcore shit as Mr. Cherek.

[L_I_S]

What kind of stuff do you do and what are your goals, Sven?

[Adi]

I got into working out a few months ago.  Used to work out all the time then stopped for a couple of years.

I try to take protein when I can as well.  There was a good thread here with some good tips.

[L_I_S]

So far we have 2 other people? lol..
Has anyone here stopped freestyling to put on weight? I find it impossible to gain weight whilst freestyling..I can never get enough of a calorie surplus when I freestyle.

[Royal Freakiness]

So far we have 2 other people? lol..
Has anyone here stopped freestyling to put on weight? I find it impossible to gain weight whilst freestyling..I can never get enough of a calorie surplus when I freestyle.

[Ricke]

It's completely impossible for me to put on weight, I just burn it all the time. My whole family is like that. Doesn't matter how much I eat even if I don't exercise I burn it off.

[Palgi]

well i exercise a bit, but with pretty small weights and stuff... comes along football physique trainings..

So far we have 2 other people? lol..
Has anyone here stopped freestyling to put on weight? I find it impossible to gain weight whilst freestyling..I can never get enough of a calorie surplus when I freestyle.

you should eat protein supplements then ;)