Improving Stamina?

[OskarD]

haha. i think the best way to get better in stamina is just to practice until your very last breath, until the point where you really cant move your legs. and also have a lot of breaks  
[/quote]
you mean breaks for like 5-10 mins in your session, or breaks like days were you don't freestyle?

srry for failing the quote thing lol

[Onas]

haha. i think the best way to get better in stamina is just to practice until your very last breath, until the point where you really cant move your legs. and also have a lot of breaks 

Sorry, but that's bullshit

[L_I_S]

The best way is to do it gradually. A slight increase is much better than to train until you can't move.
Think about it, does a football couch tell you to run 10km on the first day, does a power lifter start off on 200kg bench press?

[nomekoP1]

The best way is to do it gradually. A slight increase is much better than to train until you can't move.
Think about it, does a football couch tell you to run 10km on the first day, does a power lifter start off on 200kg bench press?

you mean coach, right?
so how do i start then? i dont understand

you mean breaks for like 5-10 mins in your session, or breaks like days were you don't freestyle?

srry for failing the quote thing lol

i mean breaks of 3-5 mins

[L_I_S]

Na, I meant this:


Of course I meant coach lol..

Start with 1 hour or so, then increase the time by increments of 15mins.

[FreeGFreestyler]

1 hour is a good start time. Your legs might be quite tired but alot of that time should just be focused on juggling. I can usually go 1 and a half hours without a burn. And take 5 minute breaks every 30 minutes for a few sips of water. That is a pretty good routine.