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Author Topic: Improving Stamina?  (Read 11341 times)

Offline JonatanFs

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Re: Improving Stamina?
« Reply #24 on: Mar 17, 2011, 03:35: AM »
jogging?
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Offline nomekoP1

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Re: Improving Stamina?
« Reply #25 on: Mar 17, 2011, 10:27: PM »
i actually had thought about that, but im not really a jogging person. just cant be arsed
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Offline JonatanFs

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Re: Improving Stamina?
« Reply #26 on: Mar 20, 2011, 07:36: AM »
It really works good for me :)
You only need a 15-45 minutes a day. Off course it depends how much stamina you have from before.
If you have really bad stamina just start with a 15 minute jogging session. And then you can increase the length as the stamina improves.
Put on your favourite songs on the iPod/MP3 player and start jogging. The music will help you through the session.

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Offline nomekoP1

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Re: Improving Stamina?
« Reply #27 on: Mar 20, 2011, 06:31: PM »
mmm. maybe, but time is difficult for me cos of my studying
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Offline Brizze

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Re: Improving Stamina?
« Reply #28 on: Mar 28, 2011, 07:39: PM »
DON'T DRINK!
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Offline Reece_Sargent

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Re: Improving Stamina?
« Reply #29 on: Apr 04, 2011, 08:59: AM »
i eat for example , pasta which usually does the trick ( because its high in carbs, which means more energy) and i think the harder and more you train, the more stamina u will build anyway!
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Offline Max

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Re: Improving Stamina?
« Reply #30 on: Apr 04, 2011, 09:11: PM »
Quote from: Brizze on Mar 28, 2011, 07:39: PM
DON'T DRINK!

best tip in the whole topic
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Offline FreeGFreestyler

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Re: Improving Stamina?
« Reply #31 on: May 05, 2011, 08:55: AM »
Quote from: Miran Pirner on Mar 03, 2011, 07:34: AM
Energy drinks are rich in sugar, which is a "fast carb", which is best suited for post-training.  :Woot_Emoticon:
FreeGFreestyler
ABSOLUTELY NOT! Do not listen to this guy. Energy drinks are absolutely horrible for you. Always avoid energy drinks when exercising. They're not going to kill you. But many of these increasingly popular drinks contain significant amounts of caffeine, which can make you jittery and cause insomnia, as well as loads of sugar, which nobody needs.
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Offline nomekoP1

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Re: Improving Stamina?
« Reply #32 on: May 05, 2011, 05:29: PM »
i actually prefer water. waters the best  :039:
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Offline FreeGFreestyler

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Re: Improving Stamina?
« Reply #33 on: May 07, 2011, 07:00: AM »
Yes I want to be a fitness trainer when I am older and from what I have learned you should always choose water to hydrate. Good job man :PDT_Armataz_01_37:
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Offline nomekoP1

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Re: Improving Stamina?
« Reply #34 on: May 08, 2011, 05:28: PM »
Quote from: FreeGFreestyler on May 07, 2011, 07:00: AM
Yes I want to be a fitness trainer when I am older and from what I have learned you should always choose water to hydrate. Good job man :PDT_Armataz_01_37:
haha. i think the best way to get better in stamina is just to practice until your very last breath, until the point where you really cant move your legs. and also have a lot of breaks 
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Offline MiniLud

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Re: Improving Stamina?
« Reply #35 on: May 09, 2011, 02:23: AM »
milk  :grin:
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