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Author Topic: coming off injury  (Read 1127 times)

Offline jammy

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coming off injury
« on: Sep 09, 2010, 01:25: PM »
i recently did a strong amatw today for the 1st time since about 2 or maybe year and half ago
and was just wondering how would i know if my knee is ready to get back to amatw nts????

is it advised i should take it slow???? or just go all out on it???

and did any of you guys have an injury that lasted a long time but could still do fs?????

 :98: would help alot thanks  :c017:
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Offline Andrew

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Re: coming off injury
« Reply #1 on: Sep 10, 2010, 01:33: AM »
go slow man....build the strength in your nerves up and let then stretch! :)
Yes ive had way to many injuries - broken leg and ankle in 5 places ( metal plate and 9 screws ) , broken both wrists, all fingers except one, broken arm and shoulder in 5 places ( metal plate and 9 screws ) - more recently ive damaged my intercostal muscles! :) :) :) On the plus side im feeling great now!!! even tho my body is now probs like 30 years of age in equilavent! :)
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Offline DanTheMan

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Re: coming off injury
« Reply #2 on: Sep 10, 2010, 02:22: AM »
LMFAO! best post of the century by andrew

Jammy take it easy man! warm um 100% fully before starting to strain the injury
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Offline jammy

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Re: coming off injury
« Reply #3 on: Sep 10, 2010, 06:04: AM »
hahaha andrew  u warrior!!!!!!!!
and thanks yh willtake it slowly thanks peace :c017:
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To learn to succeed, you must first learn to fail.
You can't know where you're going without good goals.
It's what you do that counts, but it's how you do it which separates you from the rest.
You can't have creativity unless you leave behind the bounded, the fixed, all the rules

Offline Johannes Freestyle

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Re: coming off injury
« Reply #4 on: Sep 12, 2010, 05:35: AM »
Take it really really Slow...
You have to warm up and stretch;)

and i would stretch After freestyling, too
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Offline Matty-G

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Re: coming off injury
« Reply #5 on: Sep 14, 2010, 04:34: AM »
i kno how u feel sucks to be injured i always get severe back pains after freestyle and have been advised to rest for a couple of months,i dnoo what im gna do  :a012:
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Offline jammy

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Re: coming off injury
« Reply #6 on: Sep 15, 2010, 11:34: AM »
Quote from: Johannes Freestyle on Sep 12, 2010, 05:35: AM
Take it really really Slow...
You have to warm up and stretch;)

and i would stretch After freestyling, too
Quote from: Matty-G on Sep 14, 2010, 04:34: AM
i kno how u feel sucks to be injured i always get severe back pains after freestyle and have been advised to rest for a couple of months,i dnoo what im gna do  :a012:

yh been doing that its good :)
and just take it easy the months will go quick if u find something to replace it like i did lol call of duty mw2 is recommended trust me its addicvtive @matty g
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To learn to succeed, you must first learn to fail.
You can't know where you're going without good goals.
It's what you do that counts, but it's how you do it which separates you from the rest.
You can't have creativity unless you leave behind the bounded, the fixed, all the rules
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