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Mike let every muscle rest 48 hours before you work it out next time. It's about katabol and anabol faces which are both important for the muscles. The anabol face is when you work the muscle out and the katabol is when it rests, your muscle needs both to get stronger and the katabol face should be 48 hours clocking from the hour you stop working the muscle out. Also you might want to consider working out more than your upper body because you generate muscle cells when you work out all parts and that doesn't only help the parts that are worked out but the whole body.
EffedrinHas anyone tried it?
Quote from: oLi on May 01, 2008, 07:39: PMMike let every muscle rest 48 hours before you work it out next time. It's about katabol and anabol faces which are both important for the muscles. The anabol face is when you work the muscle out and the katabol is when it rests, your muscle needs both to get stronger and the katabol face should be 48 hours clocking from the hour you stop working the muscle out. Also you might want to consider working out more than your upper body because you generate muscle cells when you work out all parts and that doesn't only help the parts that are worked out but the whole body. PowerHonestly I shouldn't talk about it that much because I myself don't know about it fully certainly, but, I've hade tips from experts who said it isn't the best idea unless you work out very seriously, eat correctly and keep up with that. So that you don't start with the powder then have a mood swing and quitting.EffedrinHas anyone tried it?!fuck that it'll kill eventually use coffein instead, 200mg is enaff
Mike let every muscle rest 48 hours before you work it out next time. It's about katabol and anabol faces which are both important for the muscles. The anabol face is when you work the muscle out and the katabol is when it rests, your muscle needs both to get stronger and the katabol face should be 48 hours clocking from the hour you stop working the muscle out. Also you might want to consider working out more than your upper body because you generate muscle cells when you work out all parts and that doesn't only help the parts that are worked out but the whole body. PowerHonestly I shouldn't talk about it that much because I myself don't know about it fully certainly, but, I've hade tips from experts who said it isn't the best idea unless you work out very seriously, eat correctly and keep up with that. So that you don't start with the powder then have a mood swing and quitting.EffedrinHas anyone tried it?!
Fx blesses himself before a patw combo, Tiernan blesses himself before a neck to sole transition.... but hey thats next generation
I was going to be there...but now I'm not going to be there
Quote from: Rude on May 01, 2008, 08:18: PMQuote from: oLi on May 01, 2008, 07:39: PMMike let every muscle rest 48 hours before you work it out next time. It's about katabol and anabol faces which are both important for the muscles. The anabol face is when you work the muscle out and the katabol is when it rests, your muscle needs both to get stronger and the katabol face should be 48 hours clocking from the hour you stop working the muscle out. Also you might want to consider working out more than your upper body because you generate muscle cells when you work out all parts and that doesn't only help the parts that are worked out but the whole body. PowerHonestly I shouldn't talk about it that much because I myself don't know about it fully certainly, but, I've hade tips from experts who said it isn't the best idea unless you work out very seriously, eat correctly and keep up with that. So that you don't start with the powder then have a mood swing and quitting.EffedrinHas anyone tried it?!fuck that it'll kill eventually use coffein instead, 200mg is enaffCaffein 200mg pills? I've been considering it but I can't decide. Are the caffein pills legal for minors?
Did you benchpress 4-5 times a week or did you it once a week? How is/should a nice looking schedual be?I'm having a hard time being able doing the gym 4-5 times a week. 2-3 is my max I can do.I'll give the powder a try, seeing as big is what I want to get.
Quote from: oLi on May 02, 2008, 02:14: AMQuote from: Rude on May 01, 2008, 08:18: PMQuote from: oLi on May 01, 2008, 07:39: PMMike let every muscle rest 48 hours before you work it out next time. It's about katabol and anabol faces which are both important for the muscles. The anabol face is when you work the muscle out and the katabol is when it rests, your muscle needs both to get stronger and the katabol face should be 48 hours clocking from the hour you stop working the muscle out. Also you might want to consider working out more than your upper body because you generate muscle cells when you work out all parts and that doesn't only help the parts that are worked out but the whole body. PowerHonestly I shouldn't talk about it that much because I myself don't know about it fully certainly, but, I've hade tips from experts who said it isn't the best idea unless you work out very seriously, eat correctly and keep up with that. So that you don't start with the powder then have a mood swing and quitting.EffedrinHas anyone tried it?!fuck that it'll kill eventually use coffein instead, 200mg is enaffCaffein 200mg pills? I've been considering it but I can't decide. Are the caffein pills legal for minors?If you're over 15 I think ..
I was wrong about the age u must be over 18 if not it can be dangerous.sömnproblem,rastlöshet,irritabilitet,ökad puls,hjärtklappning etc., överdriv därför inte dosen
Have you ever eaten fish? You've had creatine. I don't want to get rude but are you all stupid? You may not want to eat any food then, totalfootball10, because you might get obese. How do you not get obese? By controlling the way you eat. How do you properly intake protein, creatine, glutamine, etc.? By consuming the proper amount. Don't be so ignorant. I'm not sitting here talking about anabolic steroids. I'm talking about protien and creatine, supplements that your body need in order to maximize muscle building capacity. Don't be a fucking idiot. If you don't want to use protien powder because it will kill you, then you shouldn't eat peanut butter, tuna, turkey, sardines, milk, eggs, etc. They have protein in them and they might harm you
Have you ever eaten fish?
