the general healthy lifestyle thread

[oLi]

Besides freestyle I go the gym 3 times a week and i run 3 times a week.
I don't eat any garbage atleast not the latest month *proud

do you run track?

What do you mean?

I mean races...1500 metres, 800 metres, etc...

I run 2000 m. Trying to do it on 7 minutes. I might start practicing 5 km again but I dont know, maybe!

[TheGodEmperor]

Besides freestyle I go the gym 3 times a week and i run 3 times a week.
I don't eat any garbage atleast not the latest month *proud

do you run track?

What do you mean?

I mean races...1500 metres, 800 metres, etc...

I run 2000 m. Trying to do it on 7 minutes. I might start practicing 5 km again but I dont know, maybe!

thats such a random distance...I run 3000 and am trying to get down to 10...I run 5+ k for training as well, and my distance for x-country is 7k

[oLi]

Besides freestyle I go the gym 3 times a week and i run 3 times a week.
I don't eat any garbage atleast not the latest month *proud

do you run track?

What do you mean?

I mean races...1500 metres, 800 metres, etc...

I run 2000 m. Trying to do it on 7 minutes. I might start practicing 5 km again but I dont know, maybe!

thats such a random distance...I run 3000 and am trying to get down to 10...I run 5+ k for training as well, and my distance for x-country is 7k

For a second I thought you said you were trying to get your 5 km time down to 10 minutes.. Haha 
10 minuts on 3000 meters is pretty good. Good luck with that!

[Jonathonhehu]

3 times a week 30 min   :3some:

[Alex17]

mostly never work out
i eat whatever i want whenever.....
i use to practice 2 hours everyday freestyle
but now
2 hours a day of skate n tats it

[Jono]

Right now im on a chicken diet

Basically just eat as much chicken as possible including other food

Yesterday i ate a whole chicken

I do weights every 2nd day

[BigMac]

I just bought these badboys, as you can see in my freestyle videos i am very skinny and i feel like i am growing up but not growing out.

So when they arrive where do i start? Tips would be cool if any of you guys do weight training.

http://www.argos.co.uk/webapp/wcs/stores/servlet/ProductLargeImagePopup?storeId=10001&jsparm=true&imageName=31-3028319A68UC412701X.jpg&imageText=

[a;sdlfkjas;df]

Do you have a bench?

[BigMac]

no, i thought maybe it was a bit early for a bench? Those weights were 45 pound i was thinking about getting a bench but didnt want to spend all my money at once. But i am definetely going to get a bench in the future, hopefully in a few months i will have alot of equipment, bench is the next thing i am going to get.

Are those weights useless without a bench?

[a;sdlfkjas;df]

No, of course not.

http://thetrainingstationinc.com/exercises.html

Go look through some weightlifting/strength training forums to get an idea for a training regimen.

If you're looking to put on some weight, you might want to look into something like this:  http://www.cytosport.com/Product.aspx?ProductID=7 .

[BigMac]

wow thanks mate! plus karma to you, i am defo gonna try most of those workouts and will get a bench soon.

Do you do weight training yourself? and do you use that powder stuff? How well does it work?

[TheGodEmperor]

ont take anything like that. Build up naturally or dont build at all because it is unhealthy in the long term and throws off your natural body state.